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• Drawing - Spring 2025

  • Start
    31 Mar 2025
  •  
  • End
    16 Jun 2025
  •  
  • Schedule
    10 sessions
  • Location
    Collingwood Room
  • Spaces left
    9

  Register

  Drawing with Alesha Buczny

  
  

  Learning how to draw in a great foundation to Art! This class focuses on building and strengthening your drawing skills. Students will learn about materials, numerous drawing techniques and tools which will help you see with an Artist eye and give you confidence in drawing.

  
  

  Materials can be found and your local Art Stores, Destination Art, Inglewood Art, Kensington Art, Mona Lisa, Michaels, and Amazon Kits are also very widely available in both shading pencils and charcoal

  
  

  Materials Needed

  Drawing Paper (24 or more sheets) 9x12" or 11x14" Coiled is best The Brands I recommend are Canson Drawing Paper, XL Drawing, Fabriano, Strathmore, and Windsor Newton

  Drawing Pencils: 2H, HB(Standard) B, 2B, 4B & 6B.  Good Brands to look for are Staedtler, Castel, Faber Castel, Tombow Mono & Derwent

  Charcoal Pencils; 1 Soft and 1 Hard

  3 Erasers: Standard white eraser, Kneaded Eraser and Mechanical eraser or eraser pencil

  Black gel pen or Micron pen

  One Compressed graphite stick

  Blending tortillon/Stump

  Sandpaper Stick (Cleans the Tortillon)

  Ruler

  Pencil Sharpener

  Pencil Case (Hold all your drawing Materials)

  Folder to hold all your hand outs you will get from Alesha

  10 Blank pieces of paper ( Computer paper work perfect)

  
  

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• Chinese Mahjong Club - Spring 2025

  • Start
    31 Mar 2025
  •  
  • End
    16 Jun 2025
  •  
  • Schedule
    10 sessions
  • Location
    Foothills Room
  • Spaces left
    2

  Register

  WARNING - Chinese Mahjong is an addictive game.

  Chinese Mahjong is a tile based game commonly played by four players.  It is a game of skill, strategy, and calculation and involves a degree of chance.

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• Euchre Club - Spring 2025

  • Start
    31 Mar 2025
  •  
  • End
    16 Jun 2025
  •  
  • Schedule
    10 sessions
  • Location
    Confederation Park 55+ - Foothills Room

  Register

  Looking for a Euchre club look no further. 

  What is Euchre:

  Euchre is a tick-taking card game played with a deck of 24, 28, 32 standard playing cards. There usually played with 4 players, 2 player per team. 

  
  

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• Watercolours- Spring 2025

  • Start
    31 Mar 2025
  •  
  • End
    16 Jun 2025
  •  
  • Schedule
    10 sessions
  • Location
    CollingWood Room
  • Spaces left
    4

  Register

  lesha Buczny - Advanced Watercolor

  Prerequisite: An understanding of Watercolor and Drawing

  In the advance watercolor we are going to practice many basic watercolor techniques and incorporating Color Theory concepts into our projects: Complementary, Secondary, Monochromatic, Analogues, warm, cool, high , and low intensity colors.

  We will be focusing on Composition and how to use your own images and create your own artwork.

  We will be learning about adding different textures by playing with many techniques like salt, alcohol, stamping, plastic wrap, sgraffito, transfers, ink, and gouache resist.

  Colors recommended to add to your pallet

  Gamboge Yellow

  Quinacridone Rose or Permanent Rose

  Purple Lake

  Sap Green

  Hookers Green

  Turquoise

  Indigo

  Indian Red

  
  

  Other Materials

  One tube of Windsor Newton/Cotman White Gouache (used just like watercolor paint) its opaque rather than transparent. We will be using this with India Ink for a resist Piece

  Small bottle of Black Indian Ink or Black Chinese Ink

  Foam Brush (1½ or 2 inches wide)

  
  

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• Cribbage - Spring 2025

  • Start
    1 Apr 2025
  •  
  • End
    17 Jun 2025
  •  
  • Schedule
    12 sessions
  • Location
    Broad room

  Register

  Cribbage

  Name and contact information of instructor:  Linda Earl 403 289-6266

  Course description: playing crib for fun

  No instructor. We learn from each other. Some knowledge of cribbage.

  No equipment is required. The equipment belongs to the club.

  Casual environment. Partner is not required.  This club is available for drop-in.

  
  

  
  

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• Drawing 2 - Spring 2025

  • Start
    1 Apr 2025
  •  
  • End
    10 Jun 2025
  •  
  • Schedule
    10 sessions
  • Location
    Collingwood Room
  • Spaces left
    3

  Register

  Drawing with Alesha Buczny

  
  

  Learning how to draw in a great foundation to Art! This class focuses on building and strengthening your drawing skills. Students will learn about materials, numerous drawing techniques and tools which will help you see with an Artist eye and give you confidence in drawing.

  
  

  Materials can be found and your local Art Stores, Destination Art, Inglewood Art, Kensington Art, Mona Lisa, Michaels, and Amazon Kits are also very widely available in both shading pencils and charcoal

  
  

  Materials Needed

  Drawing Paper (24 or more sheets) 9x12" or 11x14" Coiled is best The Brands I recommend are Canson Drawing Paper, XL Drawing, Fabriano, Strathmore, and Windsor Newton

  Drawing Pencils: 2H, HB(Standard) B, 2B, 4B & 6B.  Good Brands to look for are Staedtler, Castel, Faber Castel, Tombow Mono & Derwent

  Charcoal Pencils; 1 Soft and 1 Hard

  Pastel Pencils: Red, Yellow, Blue and 3 colors of your choice.

  3 Erasers: Standard white eraser, Kneaded Eraser and Mechanical eraser or eraser pencil

  Black gel pen or Micron pen

  One Compressed graphite stick

  Blending tortillon/Stump

  Sandpaper Stick (Cleans the Tortillon)

  Ruler

  Pencil Sharpener

  Pencil Case (Hold all your drawing Materials)

  Folder to hold all your hand outs you will get from Alesha

  10 Blank pieces of paper ( Computer paper work perfect)

  
  

  Show details
• Yoga - Tuesday -Spring 2025

  • Start
    1 Apr 2025
  •  
  • End
    24 Jun 2025
  •  
  • Schedule
    10 sessions
  • Location
    Foothills Room
  • Spaces left
    9

  Register

  Course description:

  A gentle yoga practice meant to limber all joints and glands in the body.  Working with the breath to discover strength, expansion and space within while cultivating a peaceful pleasant state of mind.

  Please bring a yoga mat to class.  There will be foam blocks and straps (props) provided as needed.  Remember to wear comfortable clothing that allows for movement.  Any and all abilities and bodies are welcome.  Each class is taught to accommodate all abilities. 

  Instructor: Joanne Clarkson

  
  

  
  

  
  

  
  

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• Intro To Alcohol Ink - Spring 2025

  • Start
    1 Apr 2025
  •  
  • End
    10 Jun 2025
  •  
  • Schedule
    10 sessions
  • Location
    Collingwood Room
  • Spaces left
    5

  Register

  Alcohol Ink Supplies

  • Plastic tablecloth - this can get very messy, need to protect the table.
  • Plastic gloves - this is optional (it is very messy, will stain your fingers for a few days)
  • Roll of paper towel
  • Spray bottle - finer the mist the better
  • Eye dropper
  • Q tips / cotton pads
  • 99% Isopropyl alcohol - usually behind the pharmacy counter
  • Yupo Paper - Waterproof Synthetic paper. I recommend buying the full sheets rather than a pad and cut it down.  It's also much cheaper.
  • Pinata Alcohol Inks - these are nice and bright colours - see below for recommended colours.  You will need at least 6 colours to start and more if you would like.  you can buy these individually, usually around $8/bottle or in packs.
  • Copic Ink Refills - are also another great option for inks.  They are a bit more in cost. If getting Copic ink, you want the darkest tone of the colour you want.

  Colours recommended

  Bright yellow, orange, red, purple, blue, green turquoise and dark grey.

  Where to Purchase

  You can buy most of the supplies at your local Art stores.  I highly recommmend both of the stores below, each carries a great selection of alcohol inks and supplies. You may also have a few items around your house.

  Destination Art:  403-289-1633 • 3400 14th St NW: Conveniently located nearby the Centre at the intersection between 14th street NW and Northmount Drive. 

  Kensington Art Supply: 403-283-2288 • 120 - 6999 11 Street SE: Located in the South-East of Calgary near the corner of Glenmore and Deerfoot Trail

  Amazon:  Tim Holtz Cardstock Paper (White 4.25"x5.5"), Yupu Paper (5" x 7" 15 pack), Nara Paper (12"x12" 10 pack), Pinata Exiter Pack of Alcohol Inks, Alcohol Ink Blowers, Isopropyl Alcohol, Small Water Misters

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• Sharing Handicrafts - Tuesday - Spring 2025

  • Start
    1 Apr 2025
  •  
  • End
    17 Jun 2025
  •  
  • Schedule
    12 sessions
  • Location
    Board Room

  Register

  CLUB

  Crochet, knit or work on any other craft.  Join liked minded friends to share your craft with. If help is needed, someone in the group will be able to help. We are a fun-loving bunch.  Be ready to join the gang!

  Note: There is no instructor for this class.  Bring your supplies and have some fun!

  Super Members from other centres are welcome to join this club.  Please call 403-289-4780 or visit the office to register.

  
  

  
  

  
  

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• Seated Yoga - Wednesday -Spring 2025

  • Start
    2 Apr 2025
  •  
  • End
    25 Jun 2025
  •  
  • Schedule
    13 sessions
  • Location
    Collingwood Room, Confederation Park 55+, Located in Triwood Community Association
  • Spaces left
    15

  Register

  Instructor: Gina Komanac

  Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. Great fun for all!

  This chair yoga follows the Hatha Yoga style. The Hatha Yoga style introduce gentle stretches, deep breathing, relaxation, meditation and limbering of the joints. Hatha yoga can really help benefit students with all movement including focus on back/core strengthening. The balancing standing poses can help prevent injury. Stretches' with ankles, knees and hip help with mobility and greater flexibility. The standing poses for seniors help with balance and better mobility.

  Gina has a Certificate in Hatha Yoga Teacher Training from Sunshine Yoga May 2011, 200 Hours. 

  Meditation, Relaxation and Limbering of the Joints & Glands with the Traditional Hatha Yoga Instruction. Breathing, Mediation and Relaxation along with asana (poses).

  Show details
• Woodcarvers - Spring 2025

  • Start
    3 Apr 2025
  •  
  • End
    5 Jun 2025
  •  
  • Schedule
    10 sessions
  • Location
    Charleswood Room

  Register

  Summary

  There is no instructor, but we share ideas and techniques.  The group will lend you some tools to try out during the introduction, but each participant must have their own tools after that.  As a minimum, a carving knife, gouge, sandpaper are needed, or if using power tools a Dremel and burrs.  Wear work clothes and have a good apron to catch the shavings and dust.  Participants, both men and women, range from beginner and up.  A fee is charged for the wood rough cut. 

  • INSTRUCTOR: No instructor – self-directed, ideas and techniques are shared
  • EQUIPMENT REQUIRED: Small hand tools, carving knife, gouge, sandpaper. Optional: power tools (Dremel
  • CLOTHING: Work clothes and apron.
  • LEVEL: From beginner and up.
  • ADDITIONAL FEES:  Fee charged for wood rough cut.

  Description

  The Wood Carving Club enjoys carving a variety of subjects including birds, animals and caricatures in the round and in relief. Carvings are normally in basswood which, although classified as a hardwood, is relatively easy to work with sharp hand tools and often has a fine, straight grain.

  The group chooses a common project and arranges the bulk purchase of basswood in order to share the cost between members. The bulk basswood is cut out into a rough shape for the project by one of the members using a bandsaw. Members can choose to complete the project or work on a project of their own.

  Some members may even complete more than one carving as each member works at their own pace. Carvings can be completed with just a sharp carving knife; however the addition of a carving gouge(s), and files can be useful. Over time, most add other tools. Some carvers use sandpaper.

  Carvers work on their projects while seated at a table. A shop apron is also a good idea but is not essential. Completed carvings can be painted, sealed with a clear sealing material or left unfinished. A burning tool can also be used to accent the woodcarving.

  Step-by-step instruction is not provided; however, member will assist beginners with carving tool selection, sharpening and usage. Since a number of members are completing the same carving project there is ample opportunity to observe the carving process at different stages and in different styles.

  One of the best ways to learn woodcarving is to observe and to attempt a carving yourself. If you have woodcarving tools, bring them along. Members will also be happy to provide information on where to purchase carving tools.

  If you are interested in woodcarving, come join us for a sesson and try out some of our tools (or bring your own) to see if this activity is for you.

  Show details
• Seated Yoga - Thursday - Spring 2025

  • Start
    3 Apr 2025
  •  
  • End
    26 Jun 2025
  •  
  • Schedule
    13 sessions
  • Location
    FootHills Room
  • Spaces left
    9

  Register

  Instructor: Gina Komanac

  Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. Great fun for all!

  This chair yoga follows the Hatha Yoga style. The Hatha Yoga style introduce gentle stretches, deep breathing, relaxation, meditation and limbering of the joints. Hatha yoga can really help benefit students with all movement including focus on back/core strengthening. The balancing standing poses can help prevent injury. Stretches' with ankles, knees and hip help with mobility and greater flexibility. The standing poses for seniors help with balance and better mobility.

  Gina has a Certificate in Hatha Yoga Teacher Training from Sunshine Yoga May 2011, 200 Hours. 

  Meditation, Relaxation and Limbering of the Joints & Glands with the Traditional Hatha Yoga Instruction. Breathing, Mediation and Relaxation along with asana (poses).

  
  

  Show details
• Seated Yoga - Monday - Spring 2025

  • Start
    7 Apr 2025
  •  
  • End
    30 Jun 2025
  •  
  • Schedule
    11 sessions
  • Location
    Collingwood Room. Confederation Park 55+ Activity Centre, 2244 Chicoutimi Dr NW
  • Spaces left
    10
  • Registered
    20 registrants

  Register

  Instructor: Gina Komanac

  Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. Great fun for all!

  This chair yoga follows the Hatha Yoga style. The Hatha Yoga style introduce gentle stretches, deep breathing, relaxation, meditation and limbering of the joints. Hatha yoga can really help benefit students with all movement including focus on back/core strengthening. The balancing standing poses can help prevent injury. Stretches' with ankles, knees and hip help with mobility and greater flexibility. The standing poses for seniors help with balance and better mobility.

  Gina has a Certificate in Hatha Yoga Teacher Training from Sunshine Yoga May 2011, 200 Hours. 

  Meditation, Relaxation and Limbering of the Joints & Glands with the Traditional Hatha Yoga Instruction. Breathing, Mediation and Relaxation along with asana (poses).

  
  

  
  

  Show details
• Book Club - Spring 2025

  • Start
    7 Apr 2025
  •  
  • End
    2 Jun 2025
  •  
  • Schedule
    3 sessions
  • Location
    Pub

  Register

  Book Club - Spring Session

  Start: April 7, 2025
  End: June 2, 2025
  When: Every First Monday of the month
  Location: JT's Pub @ Triwood Community Association, 2244 Chicoutimi Dr NW

  Spring Books:

  • April 7, 2025: Half Broke Horses by Jeannette Walls
  • May 5, 2025: The Kite Runner by Khaled Hosseini
  • June 2, 2025: The Good Sister  by Sally Hepworth

  We take turn hosting and leading the book discussions.

  
  

  
  

  
  

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• Line Dance Beginner - Spring 2025

  • Start
    14 Apr 2025
  •  
  • End
    30 Jun 2025
  •  
  • Schedule
    10 sessions
  • Location
    Charleswood room
  • Spaces left
    8

  Register

  BEGINNER LINE DANCE

  • No previous line dance experience is necessary.  
  • Attend this class if you are a newcomer or are happy to be in a class that is slower in pace, lower in difficulty, and simply a fun social activity!
  • Learn the fundamentals to build your confidence and overall capability as a line dancer.
  • We will enjoy dancing to various types of music, including country, pop, Latin, waltz, and some oldies too!

  WHAT TO WEAR: Wear comfortable, layered clothes and smooth-soled indoor shoes. Bring a water bottle.

  INSTRUCTOR: Your instructor Julian So

  Looking forward to seeing you on the dance floor!

  Sorry, no drop-ins.

  
  

  Show details
• Line Dance Easy Improver - Spring 2025

  • Start
    14 Apr 2025
  •  
  • End
    30 Jun 2025
  •  
  • Schedule
    10 sessions
  • Location
    Charleswood room
  • Spaces left
    22

  Register

  IMPROVER LINE DANCE

  • Attend this class if you have taken prior line dance lessons, with at least several months of experience.
  • You have a good understanding of line dance fundamentals and are able to execute them. In this class,
  • You will learn more challenging steps and patterns than at the Beginner level.
  • We will enjoy dancing to various types of music, including country, pop, Latin, waltz, and some oldies too!

  WHAT TO WEAR: Wear comfortable, layered clothes and smooth-soles indoor shoes. Bring a water bottle.

  INSTRUCTOR: Your instructor Julian So

  Looking forward to seeing you on the dance floor!

  Sorry, no drop-ins.

  
  

  
  

  Show details
• The Worx (Wednesday) - Spring 2025

  • Start
    16 Apr 2025
  •  
  • End
    25 Jun 2025
  •  
  • Schedule
    11 sessions
  • Location
    Foothills Room, Confederation Park 55+, Located in Triwood Community Association
  • Spaces left
    9

  Register

  A fun and energetic self paced class focusing on the main components of a complete workout.

  Beginning with a seated warm up, followed by low impact cardio set, strength and balance portion and ending with a stretching and cool down segment

  Instructor: Pat Harding

  
  

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• Advance Tap Dance - Spring 2025

  • Start
    16 Apr 2025
  •  
  • End
    18 Jun 2025
  •  
  • Schedule
    10 sessions
  • Location
    Foothills Room, Confederation Park 55+ Activity Centre, Located in Triwood Community Association
  • Spaces left
    1

  Register

  Course description:

  
  

  Let your feet explore the various rhythms found in music.

  Shirley Temple and Fred Astaire have nothing on us. Building steps and rhythms from basic movements to more complex dance styling.

  
  

  All movement modified to suit ability.

  
  

  Instructor, Joyce Reddy, has been teaching for 60 years, started in United Kingdom as student teacher in a stage school at 15, specializing in beginner older students.

  What equipment is required by the student to bring to class?

  Tap shoes or hard Soled (Not runners) are needed in order to make the sounds and protect the feet

  What equipment will the instructor provide the students?

  Notes on tap when needed.

  What clothing is required?

  Exercise.

  What level of competency should the student be at to attend this course?

  Should have danced at a starter level for a couple of years.

  Is a partner required?

  No.

  Is there anything else you would like the students to know about your class?

  Think of Fred Astaire and Gene Kelly!  The class progresses each week moving to a higher level as soon as the class is ready.  The class is based on traditional dance techniques and explores various tap styles from Vaudeville to modern day.

  
  

  
  

  
  
  
  
  

   

  Show details
• Ballroom Dance - Spring 2025

  • Start
    16 Apr 2025
  •  
  • End
    4 Jun 2025
  •  
  • Schedule
    8 sessions
  • Location
    Charleswood Room, Confederation Park 55+ Activity Centre
  • Spaces left
    23

  Register

  Our Ballroom Dance class is led by Norma and Dave Stevenson. 

  Dances

  The dances they will be teaching are the Social Foxtrot, Quick step, and Waltz. Three weeks on each dance with a revision on the tenth lesson.

  Etiquette

  Norma and Dave will also instruct in the etiquette of the ballroom, the hold and leading, as well as the steps in the dances.

  Footwear

  • Shoes with no rubber soles.
  • No flip-flops

  Show details
• Ballet For Seniors - Spring 2025

  • Start
    16 Apr 2025
  •  
  • End
    18 Jun 2025
  •  
  • Schedule
    10 sessions
  • Location
    Foothills Room
  • Spaces left
    15

  Register

  Click here to see a video of a ballet class

  Course description:

  Feel the grace and elegance of the Ballet.

  Based on a traditional, recognized dance syllabus we take you through Barre and Center movements using Ballet terminology and technique.

  Feel the beauty of the music and gain strength, control and flexibility. Excellent for balance, posture and coordination.

  All movement are modified to suit ability.

  
  

  Instructor: Joyce Reddy has 60 years of teaching experience, C.D.T.A., R.A.D., I.S.T.D., B.A.T.D., I.D.M.A.

  
  

  What equipment is required by the student to bring to class?

  Ballet shoes 

  What equipment will the instructor provide the students?

  Music and notes

  What clothing is required?

  Light flexible exercise clothes

  What level of competency should the student be at to attend this course?

  Participants should have some prior ballet.

  Show details
• Energizing Dance - Spring 2025

  • Start
    16 Apr 2025
  •  
  • End
    18 Jun 2025
  •  
  • Schedule
    10 sessions
  • Location
    FootHills Room
  • Spaces left
    2

  Register

  Course description:

  Free style movement led by the instructor designed to wake up every part of the body. Each class we explore different music, such as, Big Band, Latin Beat, Rock and Roll. Follow my lead and feel the energy build in the studio and in you body. A good all over work out while learning some new dance moves. Work at your own level, just let your hair down and have fun.

  
  

  Instructor: Joyce Reddy has 60 years of teaching experience, C.D.T.A., R.A.D., I.S.T.D., B.A.T.D., I.D.M.A.

  
  

  What equipment is required by the student to bring to class?

  Light Shoes

  
  

  Please bring water bottles

  What equipment will the instructor provide the students?

  Music and notes

  What clothing is required?

  Light clothing

  Show details
• Jazz - Spring 2025

  • Start
    17 Apr 2025
  •  
  • End
    19 Jun 2025
  •  
  • Schedule
    10 sessions
  • Location
    FootHills Room
  • Spaces left
    4

  Register

  Course description:

  
  

  An exciting form of movement based on a recognized Dance syllabus. the class includes Barre warm up, Isolation's, Traditional steps and step combinations, all danced to various types of Jazz music.

  The work is strengthening and also works on flexibility and coordination, while activating the memory. Great for those who love to 'move'

  Broadway here we come!

  
  

  Instructor: Joyce Reddy has 60 years of teaching experience, C.D.T.A., R.A.D., I.S.T.D., B.A.T.D., I.D.M.A.

  What equipment is required by the student to bring to class?

  Soft soled light weight shoes such as Ballet or Jazz shoes.

  Please bring water bottles

  What equipment will the instructor provide the students?

  Music and notes

  What clothing is required?

  Light exercise clothing is highly recommended

  
  

  Show details
• Recharge: Caregivers Creative Art Workshop

  • Start
    7 May 2025
  •  
  • End
    25 Jun 2025
  •  
  • Schedule
    8 sessions
  • Location
    Charleswood Room, Confederation Park 55+ Activity Centre, Located in Triwood Community Association
  • Spaces left
    7

  Register

  
  

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• Alberta Health Services - Blue Cross - Presentation

  • When
    4 Jun 2025
  •  
    12:30 PM - 2:00 PM
  • Location
    Charleswood Room, Confederation park 55+ Activity Centre, Located in Triwood Community Association
  • Spaces left
    27

  Register

  
  

  Show details
• Bowling Stones IV

  • When
    8 Jun 2025
  •  
    1:00 PM - 4:00 PM
  • Location
    Bow Cliff Seniors - 3375 Spruce Drive S.W
  • Spaces left
    11
  • Registered
    5 registrants

  Register

  

  
  

  Do you love to bowl? Or have you always wanted to give it a go?  Now's your chance to make new friends, enjoy a bit of exercise and have a lot of fun!

  
  

  We are looking to fill 1 Teams of 4.  Maximum 4 participants.

  We are looking for 10 cheerleaders and backup

  Participants MUST be registered.

  
  

  We are proud announce Bow Cliff 2nd Annual Lawn Bowling Fundraiser event on Sunday, June 8th, 2024

  9 Plus 55 Centres are involved including ours!  Please registered to be put into a team. NO EXPERIENCE IS NECESSARY

  
  

  PARTICIPATING CENTRES:
  

  Bow Cliff Seniors

  Kensington Legion 264

  Bowness Seniors Centre

  The Calgary Chinese Elderly Citizens' Assn

  Confederation Park 55+

  Greater Forest Lawn 55+

  Calgary 55 Plus Games Association

  Good Companions 50 Plus

  Kerby Centre

  Ogden House 50+ Activity Club

  Rainbow Elders

  Parkdale Nifty 50s

  SW 55+ Connect

  West Hillhurst GoGetters
  
  

  DATE: Sunday, June 8th

  LUNCH: NOON

  TIME: 1:00 PM - 4:00 PM
  WHERE: Bow Cliff Seniors - 3375 Spruce Drive S.W

  
  

  ~Sponsored by Chartwell Retirement Residences~

  
  

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• Bone Building: Exercises To Improve Bone Density - presentation

  • When
    9 Jun 2025
  •  
    11:15 AM - 12:30 PM
  • Location
    Foothills Room, Confederation Park 55+ Activity Centre, Located in Triwood Community Association
  • Spaces left
    0

  Join waitlist

  
  

  Show details
• Psychosocial Health and Well-Being - Presentation

  • When
    10 Jun 2025
  •  
    10:00 AM - 11:00 AM
  • Location
    JT's Pub, Confederation Park 55+ Activity Centre, Located in Triwood Community Association
  • Spaces left
    12

  Register

  
  

  Show details
• When Do I Need to Move Out of My Home - Presentation

  • When
    16 Jun 2025
  •  
    11:15 AM - 12:30 PM
  • Location
    Foothills Room, Confederation Park 55+ Activity Centre, Located in Triwood Community Association
  • Spaces left
    26

  Register

  
  

  Show details
• Community Space at Creekside Shopping Plaza - Presentation

  • When
    17 Jun 2025
  •  
    10:00 AM - 11:00 AM
  • Location
    JT's Pub, Confederation Park 55+ Activity Centre, Located in Triwood Community Association
  • Spaces left
    20

  Register

  
  

  Show details
• Frauds and Scams Workshop- Presentation

  • When
    20 Jun 2025
  •  
    12:00 PM - 1:30 PM
  • Location
    Foothills Room, Confederation Park 55+ Activity Centre, Located in Triwood Community Association
  • Spaces left
    28

  Register

  
  

  Show details
• The Health Benefits of Playing in the Garden - Presentation

  • When
    23 Jun 2025
  •  
    11:15 AM - 12:30 PM
  • Location
    Foothills Room, Confederation Park 55+ Activity Centre, Located in Triwood Community Association
  • Spaces left
    28

  Register

  
  

  Show details
• Dancing with the Wind - PAINT WITH Sara Monadizadeh - Spring 2025

  • When
    24 Jun 2025
  •  
    10:00 AM - 12:00 PM
  • Location
    Collingwood Room
  • Spaces left
    7

  Register

  
  

  
  

  Show details
• CONVERSATION CAFE - Dementia - June 24, 2025

  • When
    24 Jun 2025
  •  
    10:00 AM - 12:00 PM
  • Location
    Jt's club House - Confederation Park 55+ Activity Centre, Located in Triwood Community Assoication
  • Spaces left
    18

  Register

  
  

  Show details
• Unlock Restful Nights - Presentation

  • When
    30 Jun 2025
  •  
    11:15 AM - 12:30 PM
  • Location
    Foothills Room, Confederation Park 55+ Activity Centre, Located in Triwood Community Association
  • Spaces left
    13

  Register

  
  

  Show details
• Seated Yoga - Wednesday - Summer 2025

  • Start
    2 Jul 2025
  •  
  • End
    27 Aug 2025
  •  
  • Schedule
    9 sessions
  • Location
    Charleswood Room, Confederation Park 55+, Located in Triwood Community Association
  • Spaces left
    30

  Register

  Instructor: Gina Komanac

  Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. Great fun for all!

  This chair yoga follows the Hatha Yoga style. The Hatha Yoga style introduce gentle stretches, deep breathing, relaxation, meditation and limbering of the joints. Hatha yoga can really help benefit students with all movement including focus on back/core strengthening. The balancing standing poses can help prevent injury. Stretches' with ankles, knees and hip help with mobility and greater flexibility. The standing poses for seniors help with balance and better mobility.

  Gina has a Certificate in Hatha Yoga Teacher Training from Sunshine Yoga May 2011, 200 Hours. 

  Meditation, Relaxation and Limbering of the Joints & Glands with the Traditional Hatha Yoga Instruction. Breathing, Mediation and Relaxation along with asana (poses).

  Show details
• Seated Yoga - Thursday - Summer 2025

  • Start
    3 Jul 2025
  •  
  • End
    28 Aug 2025
  •  
  • Schedule
    9 sessions
  • Location
    FootHills Room
  • Spaces left
    24

  Register

  Instructor: Gina Komanac

  Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. Great fun for all!

  This chair yoga follows the Hatha Yoga style. The Hatha Yoga style introduce gentle stretches, deep breathing, relaxation, meditation and limbering of the joints. Hatha yoga can really help benefit students with all movement including focus on back/core strengthening. The balancing standing poses can help prevent injury. Stretches' with ankles, knees and hip help with mobility and greater flexibility. The standing poses for seniors help with balance and better mobility.

  Gina has a Certificate in Hatha Yoga Teacher Training from Sunshine Yoga May 2011, 200 Hours. 

  Meditation, Relaxation and Limbering of the Joints & Glands with the Traditional Hatha Yoga Instruction. Breathing, Mediation and Relaxation along with asana (poses).

  
  

  Show details
• Seated Yoga - Monday - Summer 2025

  • Start
    7 Jul 2025
  •  
    9:30 AM
  • End
    25 Aug 2025
  •  
    10:30 AM
  • Location
    Charleswood Room. Confederation Park 55+ Activity Centre, 2244 Chicoutimi Dr NW
  • Spaces left
    30
  • Registered
    Be the first

  Register

  Instructor: Gina Komanac

  Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. Great fun for all!

  This chair yoga follows the Hatha Yoga style. The Hatha Yoga style introduce gentle stretches, deep breathing, relaxation, meditation and limbering of the joints. Hatha yoga can really help benefit students with all movement including focus on back/core strengthening. The balancing standing poses can help prevent injury. Stretches' with ankles, knees and hip help with mobility and greater flexibility. The standing poses for seniors help with balance and better mobility.

  Gina has a Certificate in Hatha Yoga Teacher Training from Sunshine Yoga May 2011, 200 Hours. 

  Meditation, Relaxation and Limbering of the Joints & Glands with the Traditional Hatha Yoga Instruction. Breathing, Mediation and Relaxation along with asana (poses).

  
  

  
  

  Show details
• Energizing Dance - Summer 2025

  • Start
    9 Jul 2025
  •  
  • End
    27 Aug 2025
  •  
  • Schedule
    8 sessions
  • Location
    Charleswood Room
  • Spaces left
    10

  Register

  Course description:

  Free style movement led by the instructor designed to wake up every part of the body. Each class we explore different music, such as, Big Band, Latin Beat, Rock and Roll. Follow my lead and feel the energy build in the studio and in you body. A good all over work out while learning some new dance moves. Work at your own level, just let your hair down and have fun.

  
  

  Instructor: Joyce Reddy has 60 years of teaching experience, C.D.T.A., R.A.D., I.S.T.D., B.A.T.D., I.D.M.A.

  
  

  What equipment is required by the student to bring to class?

  Light Shoes

  
  

  Please bring water bottles

  What equipment will the instructor provide the students?

  Music and notes

  What clothing is required?

  Light clothing

  Show details
• Stampede BBQ - 2025

  • When
    10 Jul 2025
  •  
    11:30 AM - 2:30 PM
  • Location
    Charleswood
  • Spaces left
    82

  Register

  
  

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• Afternoon Games In The Pub - July 16

  • When
    16 Jul 2025
  •  
    12:00 PM - 2:30 PM
  • Location
    Confederation Park 55+ Activity Centre - JT Pub
  • Spaces left
    14

  Register

  
  

  Show details
• CONVERSATION CAFE - Dementia - July 22, 2025

  • When
    22 Jul 2025
  •  
    10:00 AM - 12:00 PM
  • Location
    Jt's club House - Confederation Park 55+ Activity Centre, Located in Triwood Community Assoication
  • Spaces left
    20

  Register

  
  

  Show details
• CONVERSATION CAFE - Dementia - August 19, 2025

  • When
    19 Aug 2025
  •  
    10:00 AM - 12:00 PM
  • Location
    Jt's club House - Confederation Park 55+ Activity Centre, Located in Triwood Community Assoication
  • Spaces left
    20

  Register

  
  

  Show details
• Afternoon Games In The Pub - August 20

  • When
    20 Aug 2025
  •  
    12:00 PM - 2:30 PM
  • Location
    Confederation Park 55+ Activity Centre - JT Pub
  • Spaces left
    14

  Register

  
  

  Show details
• Cribbage - Fall 2025

  • Start
    2 Sep 2025
  •  
  • End
    18 Nov 2025
  •  
  • Schedule
    12 sessions
  • Location
    Broad room

  Registration is closed

  Cribbage

  Name and contact information of instructor:  Linda Earl 403 289-6266

  Course description: playing crib for fun

  No instructor. We learn from each other. Some knowledge of cribbage.

  No equipment is required. The equipment belongs to the club.

  Casual environment. Partner is not required.  This club is available for drop-in.

  
  

  
  

  Show details
• Drawing 2 - Fall 2025

  • Start
    2 Sep 2025
  •  
  • End
    4 Nov 2025
  •  
  • Schedule
    10 sessions
  • Location
    Collingwood Room
  • Spaces left
    12

  Registration is closed

  Drawing with Alesha Buczny

  
  

  Learning how to draw in a great foundation to Art! This class focuses on building and strengthening your drawing skills. Students will learn about materials, numerous drawing techniques and tools which will help you see with an Artist eye and give you confidence in drawing.

  
  

  Materials can be found and your local Art Stores, Destination Art, Inglewood Art, Kensington Art, Mona Lisa, Michaels, and Amazon Kits are also very widely available in both shading pencils and charcoal

  
  

  Materials Needed

  Drawing Paper (24 or more sheets) 9x12" or 11x14" Coiled is best The Brands I recommend are Canson Drawing Paper, XL Drawing, Fabriano, Strathmore, and Windsor Newton

  Drawing Pencils: 2H, HB(Standard) B, 2B, 4B & 6B.  Good Brands to look for are Staedtler, Castel, Faber Castel, Tombow Mono & Derwent

  Charcoal Pencils; 1 Soft and 1 Hard

  Pastel Pencils: Red, Yellow, Blue and 3 colors of your choice.

  3 Erasers: Standard white eraser, Kneaded Eraser and Mechanical eraser or eraser pencil

  Black gel pen or Micron pen

  One Compressed graphite stick

  Blending tortillon/Stump

  Sandpaper Stick (Cleans the Tortillon)

  Ruler

  Pencil Sharpener

  Pencil Case (Hold all your drawing Materials)

  Folder to hold all your hand outs you will get from Alesha

  10 Blank pieces of paper ( Computer paper work perfect)

  
  

  Show details
• Intro To Alcohol Ink - Fall 2025

  • Start
    2 Sep 2025
  •  
  • End
    4 Nov 2025
  •  
  • Schedule
    10 sessions
  • Location
    Collingwood Room
  • Spaces left
    12

  Registration is closed

  Alcohol Ink Supplies

  • Plastic tablecloth - this can get very messy, need to protect the table.
  • Plastic gloves - this is optional (it is very messy, will stain your fingers for a few days)
  • Roll of paper towel
  • Spray bottle - finer the mist the better
  • Eye dropper
  • Q tips / cotton pads
  • 99% Isopropyl alcohol - usually behind the pharmacy counter
  • Yupo Paper - Waterproof Synthetic paper. I recommend buying the full sheets rather than a pad and cut it down.  It's also much cheaper.
  • Pinata Alcohol Inks - these are nice and bright colours - see below for recommended colours.  You will need at least 6 colours to start and more if you would like.  you can buy these individually, usually around $8/bottle or in packs.
  • Copic Ink Refills - are also another great option for inks.  They are a bit more in cost. If getting Copic ink, you want the darkest tone of the colour you want.

  Colours recommended

  Bright yellow, orange, red, purple, blue, green turquoise and dark grey.

  Where to Purchase

  You can buy most of the supplies at your local Art stores.  I highly recommmend both of the stores below, each carries a great selection of alcohol inks and supplies. You may also have a few items around your house.

  Destination Art:  403-289-1633 • 3400 14th St NW: Conveniently located nearby the Centre at the intersection between 14th street NW and Northmount Drive. 

  Kensington Art Supply: 403-283-2288 • 120 - 6999 11 Street SE: Located in the South-East of Calgary near the corner of Glenmore and Deerfoot Trail

  Amazon:  Tim Holtz Cardstock Paper (White 4.25"x5.5"), Yupu Paper (5" x 7" 15 pack), Nara Paper (12"x12" 10 pack), Pinata Exiter Pack of Alcohol Inks, Alcohol Ink Blowers, Isopropyl Alcohol, Small Water Misters

  Show details
• Sharing Handicrafts - Tuesday - Fall 2025

  • Start
    2 Sep 2025
  •  
  • End
    18 Nov 2025
  •  
  • Schedule
    12 sessions
  • Location
    Board Room

  Register

  CLUB

  Crochet, knit or work on any other craft.  Join liked minded friends to share your craft with. If help is needed, someone in the group will be able to help. We are a fun-loving bunch.  Be ready to join the gang!

  Note: There is no instructor for this class.  Bring your supplies and have some fun!

  Super Members from other centres are welcome to join this club.  Please call 403-289-4780 or visit the office to register.

  
  

  
  

  
  

  Show details
• Seated Yoga - Wednesday - Fall 2025

  • Start
    3 Sep 2025
  •  
  • End
    10 Dec 2025
  •  
  • Schedule
    15 sessions
  • Location
    Charleswood Room, Confederation Park 55+, Located in Triwood Community Association
  • Spaces left
    30

  Registration is closed

  Instructor: Gina Komanac

  Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. Great fun for all!

  This chair yoga follows the Hatha Yoga style. The Hatha Yoga style introduce gentle stretches, deep breathing, relaxation, meditation and limbering of the joints. Hatha yoga can really help benefit students with all movement including focus on back/core strengthening. The balancing standing poses can help prevent injury. Stretches' with ankles, knees and hip help with mobility and greater flexibility. The standing poses for seniors help with balance and better mobility.

  Gina has a Certificate in Hatha Yoga Teacher Training from Sunshine Yoga May 2011, 200 Hours. 

  Meditation, Relaxation and Limbering of the Joints & Glands with the Traditional Hatha Yoga Instruction. Breathing, Mediation and Relaxation along with asana (poses).

  Show details
• Advance Tap Dance - Fall 2025

  • Start
    3 Sep 2025
  •  
  • End
    26 Nov 2025
  •  
  • Schedule
    12 sessions
  • Location
    Foothills Room, Confederation Park 55+ Activity Centre, Located in Triwood Community Association
  • Spaces left
    12

  Registration is closed

  Course description:

  
  

  Let your feet explore the various rhythms found in music.

  Shirley Temple and Fred Astaire have nothing on us. Building steps and rhythms from basic movements to more complex dance styling.

  
  

  All movement modified to suit ability.

  
  

  Instructor, Joyce Reddy, has been teaching for 60 years, started in United Kingdom as student teacher in a stage school at 15, specializing in beginner older students.

  What equipment is required by the student to bring to class?

  Tap shoes or hard Soled (Not runners) are needed in order to make the sounds and protect the feet

  What equipment will the instructor provide the students?

  Notes on tap when needed.

  What clothing is required?

  Exercise.

  What level of competency should the student be at to attend this course?

  Should have danced at a starter level for a couple of years.

  Is a partner required?

  No.

  Is there anything else you would like the students to know about your class?

  Think of Fred Astaire and Gene Kelly!  The class progresses each week moving to a higher level as soon as the class is ready.  The class is based on traditional dance techniques and explores various tap styles from Vaudeville to modern day.

  
  

  
  

  
  
  
  
  

   

  Show details
• Ballet For Seniors - Fall 2025

  • Start
    3 Sep 2025
  •  
  • End
    26 Nov 2025
  •  
  • Schedule
    12 sessions
  • Location
    Foothills Room
  • Spaces left
    30

  Registration is closed

  Click here to see a video of a ballet class

  Course description:

  Feel the grace and elegance of the Ballet.

  Based on a traditional, recognized dance syllabus we take you through Barre and Center movements using Ballet terminology and technique.

  Feel the beauty of the music and gain strength, control and flexibility. Excellent for balance, posture and coordination.

  All movement are modified to suit ability.

  
  

  Instructor: Joyce Reddy has 60 years of teaching experience, C.D.T.A., R.A.D., I.S.T.D., B.A.T.D., I.D.M.A.

  
  

  What equipment is required by the student to bring to class?

  Ballet shoes 

  What equipment will the instructor provide the students?

  Music and notes

  What clothing is required?

  Light flexible exercise clothes

  What level of competency should the student be at to attend this course?

  Participants should have some prior ballet.

  Show details
• Energizing Dance - Fall 2025

  • Start
    3 Sep 2025
  •  
  • End
    26 Nov 2025
  •  
  • Schedule
    12 sessions
  • Location
    FootHills Room
  • Spaces left
    12

  Registration is closed

  Course description:

  Free style movement led by the instructor designed to wake up every part of the body. Each class we explore different music, such as, Big Band, Latin Beat, Rock and Roll. Follow my lead and feel the energy build in the studio and in you body. A good all over work out while learning some new dance moves. Work at your own level, just let your hair down and have fun.

  
  

  Instructor: Joyce Reddy has 60 years of teaching experience, C.D.T.A., R.A.D., I.S.T.D., B.A.T.D., I.D.M.A.

  
  

  What equipment is required by the student to bring to class?

  Light Shoes

  
  

  Please bring water bottles

  What equipment will the instructor provide the students?

  Music and notes

  What clothing is required?

  Light clothing

  Show details
• Jazz - Fall 2025

  • Start
    4 Sep 2025
  •  
  • End
    27 Nov 2025
  •  
  • Schedule
    12 sessions
  • Location
    FootHills Room
  • Spaces left
    12

  Registration is closed

  Course description:

  
  

  An exciting form of movement based on a recognized Dance syllabus. the class includes Barre warm up, Isolation's, Traditional steps and step combinations, all danced to various types of Jazz music.

  The work is strengthening and also works on flexibility and coordination, while activating the memory. Great for those who love to 'move'

  Broadway here we come!

  
  

  Instructor: Joyce Reddy has 60 years of teaching experience, C.D.T.A., R.A.D., I.S.T.D., B.A.T.D., I.D.M.A.

  What equipment is required by the student to bring to class?

  Soft soled light weight shoes such as Ballet or Jazz shoes.

  Please bring water bottles

  What equipment will the instructor provide the students?

  Music and notes

  What clothing is required?

  Light exercise clothing is highly recommended

  
  

  Show details
• Seated Yoga - Thursday - Fall 2025

  • Start
    4 Sep 2025
  •  
  • End
    18 Dec 2025
  •  
  • Schedule
    15 sessions
  • Location
    FootHills Room
  • Spaces left
    25

  Registration is closed

  Instructor: Gina Komanac

  Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. Great fun for all!

  This chair yoga follows the Hatha Yoga style. The Hatha Yoga style introduce gentle stretches, deep breathing, relaxation, meditation and limbering of the joints. Hatha yoga can really help benefit students with all movement including focus on back/core strengthening. The balancing standing poses can help prevent injury. Stretches' with ankles, knees and hip help with mobility and greater flexibility. The standing poses for seniors help with balance and better mobility.

  Gina has a Certificate in Hatha Yoga Teacher Training from Sunshine Yoga May 2011, 200 Hours. 

  Meditation, Relaxation and Limbering of the Joints & Glands with the Traditional Hatha Yoga Instruction. Breathing, Mediation and Relaxation along with asana (poses).

  
  

  Show details
• Zumba Gold - Fall 2025

  • Start
    5 Sep 2025
  •  
  • End
    21 Nov 2025
  •  
  • Schedule
    10 sessions
  • Location
    Foothills Room
  • Spaces left
    25

  Registration is closed

  Click this link to see a video of the class

  
  

  Course description:

  Zumba Gold is a low impact dance fitness class.  It is a follow the leader aerobics that explores not only Latin music but all kinds of music.  The moves are easy to follow and fun! This class is great for those who love music and dance.

  Instructor, Paula Bickford has been dancing for 40 years, teaching dance and fitness for 18 years.  Paula has been certified in Zumba since 2009.

  What equipment is required by the student to bring to class?

  None. Comfy clothes and running shoes.

  What level of competency should the student be at to attend this course?

  Participants should have good stability and movement abilities.

  Is a partner required?

  No.

  Show details
• Seated Yoga - Monday - Fall 2025

  • Start
    8 Sep 2025
  •  
  • End
    8 Dec 2025
  •  
  • Schedule
    12 sessions
  • Location
    Charleswood Room. Confederation Park 55+ Activity Centre, 2244 Chicoutimi Dr NW
  • Spaces left
    30

  Registration is closed

  Instructor: Gina Komanac

  Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. Great fun for all!

  This chair yoga follows the Hatha Yoga style. The Hatha Yoga style introduce gentle stretches, deep breathing, relaxation, meditation and limbering of the joints. Hatha yoga can really help benefit students with all movement including focus on back/core strengthening. The balancing standing poses can help prevent injury. Stretches' with ankles, knees and hip help with mobility and greater flexibility. The standing poses for seniors help with balance and better mobility.

  Gina has a Certificate in Hatha Yoga Teacher Training from Sunshine Yoga May 2011, 200 Hours. 

  Meditation, Relaxation and Limbering of the Joints & Glands with the Traditional Hatha Yoga Instruction. Breathing, Mediation and Relaxation along with asana (poses).

  
  

  
  

  Show details
• Book Club -Fall 2025

  • Start
    8 Sep 2025
  •  
  • End
    3 Nov 2025
  •  
  • Schedule
    3 sessions
  • Location
    Pub

  Register

  Book Club - Fall Session

  Start: September 8, 2025
  End: November 3, 2025
  When: Every First Monday of the month
  Location: JT's Pub @ Triwood Community Association, 2244 Chicoutimi Dr NW

  Fall Books:

  • TBA

  We take turn hosting and leading the book discussions.

  
  

  
  

  
  

  Show details
• Euchre Club - Fall 2025

  • Start
    8 Sep 2025
  •  
  • End
    24 Nov 2025
  •  
  • Schedule
    10 sessions
  • Location
    Confederation Park 55+ - Foothills Room

  Registration is closed

  Looking for a Euchre club look no further. 

  What is Euchre:

  Euchre is a tick-taking card game played with a deck of 24, 28, 32 standard playing cards. There usually played with 4 players, 2 player per team. 

  
  

  Show details
• Chinese Mahjong Club - Fall 2025

  • Start
    8 Sep 2025
  •  
  • End
    24 Nov 2025
  •  
  • Schedule
    10 sessions
  • Location
    Foothills Room
  • Spaces left
    8

  Registration is closed

  WARNING - Chinese Mahjong is an addictive game.

  Chinese Mahjong is a tile based game commonly played by four players.  It is a game of skill, strategy, and calculation and involves a degree of chance.

  Show details
• Line Dance Beginner - Fall 2025

  • Start
    8 Sep 2025
  •  
  • End
    24 Nov 2025
  •  
  • Schedule
    10 sessions
  • Location
    Charleswood room
  • Spaces left
    30

  Registration is closed

  BEGINNER LINE DANCE

  • No previous line dance experience is necessary.  
  • Attend this class if you are a newcomer or are happy to be in a class that is slower in pace, lower in difficulty, and simply a fun social activity!
  • Learn the fundamentals to build your confidence and overall capability as a line dancer.
  • We will enjoy dancing to various types of music, including country, pop, Latin, waltz, and some oldies too!

  WHAT TO WEAR: Wear comfortable, layered clothes and smooth-soled indoor shoes. Bring a water bottle.

  INSTRUCTOR: Your instructor Julian So

  Looking forward to seeing you on the dance floor!

  Sorry, no drop-ins.

  
  

  Show details
• Line Dance Easy Improver - Fall 2025

  • Start
    8 Sep 2025
  •  
  • End
    24 Nov 2025
  •  
  • Schedule
    10 sessions
  • Location
    Charleswood room
  • Spaces left
    30

  Register

  IMPROVER LINE DANCE

  • Attend this class if you have taken prior line dance lessons, with at least several months of experience.
  • You have a good understanding of line dance fundamentals and are able to execute them. In this class,
  • You will learn more challenging steps and patterns than at the Beginner level.
  • We will enjoy dancing to various types of music, including country, pop, Latin, waltz, and some oldies too!

  WHAT TO WEAR: Wear comfortable, layered clothes and smooth-soles indoor shoes. Bring a water bottle.

  INSTRUCTOR: Your instructor Julian So

  Looking forward to seeing you on the dance floor!

  Sorry, no drop-ins.

  
  

  
  

  Show details
• Yoga - Tuesday - Fall 2025

  • Start
    9 Sep 2025
  •  
  • End
    11 Nov 2025
  •  
  • Schedule
    10 sessions
  • Location
    Foothills Room
  • Spaces left
    20

  Registration is closed

  Course description:

  A gentle yoga practice meant to limber all joints and glands in the body.  Working with the breath to discover strength, expansion and space within while cultivating a peaceful pleasant state of mind.

  Please bring a yoga mat to class.  There will be foam blocks and straps (props) provided as needed.  Remember to wear comfortable clothing that allows for movement.  Any and all abilities and bodies are welcome.  Each class is taught to accommodate all abilities. 

  Instructor: Joanne Clarkson

  
  

  
  

  
  

  
  

  Show details
• Harmony First - Fall 2025

  • Start
    9 Sep 2025
  •  
  • End
    25 Nov 2025
  •  
  • Schedule
    12 sessions
  • Location
    Charleswood Room, Confederation Park 55+ Activity Centre, 2244 Chicoutimi Dr Nw.

  Registration is closed

  
  

  
  

  Show details
• Enmax: Understanding Your Enmax Bill - Presentation

  • When
    10 Sep 2025
  •  
    12:00 PM - 2:00 PM
  • Location
    Charleswood Room, Confederation park 55+ Activity Centre, Located in Triwood Community Association
  • Spaces left
    29

  Register

  
  

  Show details
• Seated Yoga - Seniors Olympics 2025

  • When
    12 Sep 2025
  •  
  • Schedule
    2 sessions
  • Location
    Foothills Room
  • Spaces left
    24

  

  
  

  Show details
• Line Dance - Seniors Olympics 2025

  • When
    12 Sep 2025
  •  
  • Schedule
    2 sessions
  • Location
    Foothills Room
  • Spaces left
    24

  

  
  

  Show details
• Crib (Morning) - Seniors Olympics 2025

  • When
    12 Sep 2025
  •  
  • Schedule
    2 sessions
  • Location
    Collingwood Room
  • Spaces left
    8

  

  
  

  Show details
• Putting Range (Morning) - Seniors Olympics 2025

  • When
    12 Sep 2025
  •  
  • Schedule
    2 sessions
  • Location
    Collingwood Room
  • Spaces left
    8

  

  
  

  Show details
• Yahtzee (Morning) - Seniors Olympics 2025

  • When
    12 Sep 2025
  •  
  • Schedule
    2 sessions
  • Location
    Collingwood Room
  • Spaces left
    8

  

  
  

  Show details
• Bean Bag Toss (Morning) - Seniors Olympics 2025

  • When
    12 Sep 2025
  •  
  • Schedule
    2 sessions
  • Location
    Collingwood Room
  • Spaces left
    16

  
  

  Show details
• Owl Drawing - Seniors Olympics 2025

  • When
    12 Sep 2025
  •  
    10:00 AM - 12:00 PM
  • Location
    Charleswood Room
  • Spaces left
    10

  Come join us for step by step instructions with Alesha Buczny, we will be using white and black conte on toned paper to create an Owl. No skills needed

  Show details
• Acrylic Painting - Seniors Olympics 2025

  • When
    12 Sep 2025
  •  
    10:00 AM - 2:30 PM
  • Spaces left
    10

  we will explore both realistic and abstract painting approaches through a simple still life.
  In the first session, participants will create a calm, representational still life based on a refence photo. 
  In the second session, they will reinterpret their work into an expressive, abstract piece focusing on color, emotion and personal expression.
  
  Participants will also be encouraged to add their own touches, such as nostalgic designs, motifs, or memories that make the artwork uniquely theirs. The goal is to offer a relaxed, creative experiences where seniors can enjoy exploring different styles at their own pace.

  Session 1: 10:00 AM - 12:00 PM
  Theme: Still Life Painting: Calm and Simple
  

  • Participants will create a still life painting using a reference photo
  • They will learn to focus on basic shapes, soft color blending and brush techniques (dabbing, tapping)
  • They will be encouraged to interpret personally, play  withy colors and mood

  Reflection Prompt:
  what feeling or memories does this image bring up for you? How might you change the colors to reflect that?

  Session 2: 12:30 PM - 2:30 PM
  Theme: Abstract Exploration: Reimagining the Still Life
  

  • Participants will take their amazing painting and reinterpret it into abstract piece
  • They will focus on expressive brushstrokes, simplified shapes and emotional color
  • they will be encouraged to use palette knives, bold color choices and layering techniques to explore

  Prompt for Abstract:
  what stands out to you in your painting? A color, a shape, a feeling? Let's build on that and see where it takes us!

  Show details
• Pain Management - Presentation

  • When
    12 Sep 2025
  •  
    12:00 PM - 1:30 PM
  • Location
    Foothills Room, Confederation Park 55+ Activity Centre, Located In Triwood Community Association
  • Spaces left
    29

  Register

  
  

  Show details
• Crib (Afternoon) - Seniors Olympics 2025

  • When
    12 Sep 2025
  •  
  • Schedule
    2 sessions
  • Location
    Collingwood Room
  • Spaces left
    8

  

  
  

  Show details
• Putting Range (Afternoon) - Seniors Olympics 2025

  • When
    12 Sep 2025
  •  
  • Schedule
    2 sessions
  • Location
    Collingwood Room
  • Spaces left
    8

  

  
  

  Show details
• Yahtzee (Afternoon) - Seniors Olympics 2025

  • When
    12 Sep 2025
  •  
  • Schedule
    2 sessions
  • Location
    Collingwood Room
  • Spaces left
    8

  
  

  Show details
• Bean Bag Toss (Afternoon) - Seniors Olympics 2025

  • When
    12 Sep 2025
  •  
  • Schedule
    2 sessions
  • Location
    Collingwood Room
  • Spaces left
    16

  
  

  Show details
• Monochromatic cranes: water colour - Seniors Olympics 2025

  • When
    12 Sep 2025
  •  
    12:30 PM - 2:30 PM
  • Location
    Charleswood Room
  • Spaces left
    10

  Come join us and paint watercolor Monochromatic Cranes with Alesha Buczny. This will be a guided step by step instruction while learning a little bit about the beauty of watercolor

  
  

  Show details
• Beginners Watercolor - Fall 2025

  • Start
    15 Sep 2025
  •  
  • End
    1 Dec 2025
  •  
  • Schedule
    10 sessions
  • Location
    Collingwood Room
  • Spaces left
    12

  Registration is closed

  Beginners Watercolor with Alesha Buczny
  
  

  Discover the joy of watercolor painting in this comprehensive 10 week class designed for Beginners. Whether you are picking up a brush for the first time or revisiting your creative side, this course will guide you through the fundamentals of watercolor techniques, tools and artistic expression.

  
  

  Materials Needed

  For Watercolor paints, I recommend Windsor Newton. You can purchase kits or buy them individually.

  Paint Colors needed: Lemon Yellow Cadmium Yellow Cadmium Red Alizarin Crimson Red Cerulean Blue Ultramarine Blue or Cobalt Blue Viridian Green Sap Green Yellow Ochre Burnt Umber Paynes Grey

  Brushes: Round Brushes (look for nice pointed ends) Small round #1 Round #8 or #10 Round #16 or #18 Mop or Wash Brush (this will be your biggest one)

  Paper: 140lb Cold Pressed paper, Brands to look for are Canson, Strathmore, Smelt, Windsor Newton

  Paint Pallet/Tray

  Water Dish

  Paper Towel

  Plastic Tablecloth

  Pencil

  Eraser

  Black Gel Pen or Black Waterproof Pen

  Folder for your handouts

  Show details
• Downsizing - Presentation

  • When
    15 Sep 2025
  •  
    11:15 AM - 12:30 PM
  • Location
    Foothills Room, confederation Park 55+ Activity Centre, Located in Triwood Community Association
  • Spaces left
    30

  Register

  
  

  Show details
• Watercolours- Fall 2025

  • Start
    15 Sep 2025
  •  
  • End
    1 Dec 2025
  •  
  • Schedule
    10 sessions
  • Location
    CollingWood Room
  • Spaces left
    12

  Registration is closed

  lesha Buczny - Advanced Watercolor

  Prerequisite: An understanding of Watercolor and Drawing

  In the advance watercolor we are going to practice many basic watercolor techniques and incorporating Color Theory concepts into our projects: Complementary, Secondary, Monochromatic, Analogues, warm, cool, high , and low intensity colors.

  We will be focusing on Composition and how to use your own images and create your own artwork.

  We will be learning about adding different textures by playing with many techniques like salt, alcohol, stamping, plastic wrap, sgraffito, transfers, ink, and gouache resist.

  Colors recommended to add to your pallet

  Gamboge Yellow

  Quinacridone Rose or Permanent Rose

  Purple Lake

  Sap Green

  Hookers Green

  Turquoise

  Indigo

  Indian Red

  
  

  Other Materials

  One tube of Windsor Newton/Cotman White Gouache (used just like watercolor paint) its opaque rather than transparent. We will be using this with India Ink for a resist Piece

  Small bottle of Black Indian Ink or Black Chinese Ink

  Foam Brush (1½ or 2 inches wide)

  
  

  Show details
• Woodcarvers - Fall 2025

  • Start
    18 Sep 2025
  •  
  • End
    4 Dec 2025
  •  
  • Schedule
    12 sessions
  • Location
    Charleswood Room

  Registration is closed

  Summary

  There is no instructor, but we share ideas and techniques.  The group will lend you some tools to try out during the introduction, but each participant must have their own tools after that.  As a minimum, a carving knife, gouge, sandpaper are needed, or if using power tools a Dremel and burrs.  Wear work clothes and have a good apron to catch the shavings and dust.  Participants, both men and women, range from beginner and up.  A fee is charged for the wood rough cut. 

  • INSTRUCTOR: No instructor – self-directed, ideas and techniques are shared
  • EQUIPMENT REQUIRED: Small hand tools, carving knife, gouge, sandpaper. Optional: power tools (Dremel
  • CLOTHING: Work clothes and apron.
  • LEVEL: From beginner and up.
  • ADDITIONAL FEES:  Fee charged for wood rough cut.

  Description

  The Wood Carving Club enjoys carving a variety of subjects including birds, animals and caricatures in the round and in relief. Carvings are normally in basswood which, although classified as a hardwood, is relatively easy to work with sharp hand tools and often has a fine, straight grain.

  The group chooses a common project and arranges the bulk purchase of basswood in order to share the cost between members. The bulk basswood is cut out into a rough shape for the project by one of the members using a bandsaw. Members can choose to complete the project or work on a project of their own.

  Some members may even complete more than one carving as each member works at their own pace. Carvings can be completed with just a sharp carving knife; however the addition of a carving gouge(s), and files can be useful. Over time, most add other tools. Some carvers use sandpaper.

  Carvers work on their projects while seated at a table. A shop apron is also a good idea but is not essential. Completed carvings can be painted, sealed with a clear sealing material or left unfinished. A burning tool can also be used to accent the woodcarving.

  Step-by-step instruction is not provided; however, member will assist beginners with carving tool selection, sharpening and usage. Since a number of members are completing the same carving project there is ample opportunity to observe the carving process at different stages and in different styles.

  One of the best ways to learn woodcarving is to observe and to attempt a carving yourself. If you have woodcarving tools, bring them along. Members will also be happy to provide information on where to purchase carving tools.

  If you are interested in woodcarving, come join us for a sesson and try out some of our tools (or bring your own) to see if this activity is for you.

  Show details
• Just Write! - Fall - 10:00 AM to 12:00 PM

  • Start
    19 Sep 2025
  •  
  • End
    14 Nov 2025
  •  
  • Schedule
    8 sessions
  • Location
    Board Room, Confederation Park 55+ Activity Centre, Located in Triwood Community Association
  • Spaces left
    10

  Registration is closed

  Just Write!

  Instructor: Garth Roberts
  Date: Sept 19 - Nov 14
  Website: www.garthroberts.com

  Capture your life Stories & Share Your Legacy
  Everyone has a story worth telling! Just Write is a welcoming and inspiring space for seniors to put their memories into words. Whether you want to share your adventures, lessons learned, or special moments with loved ones, this program will help you bring your stories to life in a fun and supportive way.
  
  What Is This Program About?
  We will guide you step by step to write about your life in a way that feels natural and enjoyable. No writing experience? No problem! This isn't about perfect grammar-it's about preserving memories, emotions and wisdom in a way that feels right for you.

  How it works
  

  • When & Where: Fridays September 19 - November 14 from 10:00 AM to 12:00 PM, Located at  Confederation Park 55+, In the Board Room
  • How Long: 8 sessions, 3 hours long
  • Group Size: 10 people Max
  • What do you Get: Fun writing prompts, helpful worksheets and guidance to help you start and finish your stories 

  Why Join?
  

  • Relive and Share Special Moments - Reflect on your past and bring those stories to life.
  • Connect With Others - Enjoy the company of fellow storytellers and exchange memories.
  • Boost Your Brain and Creativity - Writing keeps your mind sharp and engaged
  • Leave a Gift for Your loved ones - Your words can become treasured keepsakes for family and friends

  What to Expect

      1. Getting Started
  

  • Easy way to begin writing about your life
  • No pressure just enjoy the process!

      2. Digging Up Memories & Telling Great Stories
  

  • Fun exercises to spark old memories
  • Tips on making your stories engaging and heartfelt

      3. Finding Your Unique Voice
  

  • Whether it's a letter, a short memoir, or life lessons, we help you find the right style

      4. Bringing It All Together
  

  • Adding details, emotions and meaning to your stories
  • Encouraging and supportive sharing

      5. Creating a Keepsake
  

  • Organizing your writing into something you can pass down
  • Ideas for books, letters, or simple collections of stories

  
  

  Who's Leading This?
  I'm Garth Roberts, a creative writing coach who loves helping people bring their stories to life. I'll be here to guide you, encourage you and make this process as enjoyable as possible
   
  

  Show details
• Afternoon Games In The Pub - September 19

  • When
    19 Sep 2025
  •  
    12:00 PM - 2:30 PM
  • Location
    Confederation Park 55+ Activity Centre - JT Pub
  • Spaces left
    14

  Register

  
  

  Show details
• Just Write! Fall 2025 - 1:00 to 3:00

  • Start
    19 Sep 2025
  •  
  • End
    14 Nov 2025
  •  
  • Schedule
    8 sessions
  • Location
    Board Room, Confederation Park 55+ Activity Centre, Located in Triwood Community Association
  • Spaces left
    10

  Registration is closed

  Just Write!

  Instructor: Garth Roberts
  Date: Sept 19 - Nov 14
  Website: www.garthroberts.com

  Capture your life Stories & Share Your Legacy
  Everyone has a story worth telling! Just Write is a welcoming and inspiring space for seniors to put their memories into words. Whether you want to share your adventures, lessons learned, or special moments with loved ones, this program will help you bring your stories to life in a fun and supportive way.
  
  What Is This Program About?
  We will guide you step by step to write about your life in a way that feels natural and enjoyable. No writing experience? No problem! This isn't about perfect grammar-it's about preserving memories, emotions and wisdom in a way that feels right for you.

  How it works
  

  • When & Where: Fridays September 19 - November 14 from 1:00 PM to 3:00 PM, Located at  Confederation Park 55+, In the Board Room
  • How Long: 8 sessions, 3 hours long
  • Group Size: 10 people Max
  • What do you Get: Fun writing prompts, helpful worksheets and guidance to help you start and finish your stories 

  Why Join?
  

  • Relive and Share Special Moments - Reflect on your past and bring those stories to life.
  • Connect With Others - Enjoy the company of fellow storytellers and exchange memories.
  • Boost Your Brain and Creativity - Writing keeps your mind sharp and engaged
  • Leave a Gift for Your loved ones - Your words can become treasured keepsakes for family and friends

  What to Expect

      1. Getting Started
  

  • Easy way to begin writing about your life
  • No pressure just enjoy the process!

      2. Digging Up Memories & Telling Great Stories
  

  • Fun exercises to spark old memories
  • Tips on making your stories engaging and heartfelt

      3. Finding Your Unique Voice
  

  • Whether it's a letter, a short memoir, or life lessons, we help you find the right style

      4. Bringing It All Together
  

  • Adding details, emotions and meaning to your stories
  • Encouraging and supportive sharing

      5. Creating a Keepsake
  

  • Organizing your writing into something you can pass down
  • Ideas for books, letters, or simple collections of stories

  
  

  Who's Leading This?
  I'm Garth Roberts, a creative writing coach who loves helping people bring their stories to life. I'll be here to guide you, encourage you and make this process as enjoyable as possible
   
  

  Show details
• Fall Prevention - Presentation

  • When
    24 Sep 2025
  •  
    12:00 PM - 2:00 PM
  • Location
    Charleswood Room, Confederation Park 55+ Activity Centre, Located in Triwood Community Association
  • Spaces left
    29

  Register

  
  

  Show details
• CONVERSATION CAFE - Dementia - September 25, 2025

  • When
    25 Sep 2025
  •  
    10:00 AM - 12:00 PM
  • Location
    Jt's club House - Confederation Park 55+ Activity Centre, Located in Triwood Community Assoication
  • Spaces left
    20

  Register

  
  

  Show details
• TBA - PAINT WITH Sara Monadizadeh - Fall 2025

  • When
    30 Sep 2025
  •  
    10:00 AM - 12:00 PM
  • Location
    Collingwood Room
  • Spaces left
    12

  Registration is closed

  
  

  
  

  Show details
• The Worx (Wednesday) - Fall 2025

  • Start
    1 Oct 2025
  •  
  • End
    10 Dec 2025
  •  
  • Schedule
    10 sessions
  • Location
    Foothills Room, Confederation Park 55+, Located in Triwood Community Association
  • Spaces left
    15

  Registration is closed

  A fun and energetic self paced class focusing on the main components of a complete workout.

  Beginning with a seated warm up, followed by low impact cardio set, strength and balance portion and ending with a stretching and cool down segment

  Instructor: Pat Harding

  
  

  Show details
• Dementia - Presentation

  • When
    1 Oct 2025
  •  
    12:00 PM - 2:00 PM
  • Location
    Charleswood Room, Confederation park 55+ Activity Centre, Located in Triwood Community Association
  • Spaces left
    30

  Register

  
  

  Show details
• Mental Health - Presentation

  • When
    8 Oct 2025
  •  
    12:00 PM - 2:00 PM
  • Location
    Charleswood Room, Confederation park 55+ Activity Centre, Located in Triwood Community Association
  • Spaces left
    30

  Register

  
  

  Show details
• Estate and Tax Planning - Presentation

  • When
    14 Oct 2025
  •  
    10:00 AM - 11:30 PM
  • Location
    JT's Pub, Confederation Park 55+ Activity Centre, Located in Triwood Community Association
  • Spaces left
    20

  Register

  
  

  Show details
• Medication Management- Presentation

  • When
    15 Oct 2025
  •  
    12:00 PM - 2:00 PM
  • Location
    Charleswood Room, Confederation park 55+ Activity Centre, Located in Triwood Community Association
  • Spaces left
    30

  Register

  
  

  Show details
• Afternoon Games In The Pub - October 17

  • When
    17 Oct 2025
  •  
    12:00 PM - 2:30 PM
  • Location
    Confederation Park 55+ Activity Centre - JT Pub
  • Spaces left
    14

  Register

  
  

  Show details
• CONVERSATION CAFE - Dementia - October 21 2025

  • When
    21 Oct 2025
  •  
    10:00 AM - 12:00 PM
  • Location
    Jt's club House - Confederation Park 55+ Activity Centre, Located in Triwood Community Assoication
  • Spaces left
    20

  Register

  
  

  Show details
• TBA - PAINT WITH Sara Monadizadeh - Fall 2025

  • When
    28 Oct 2025
  •  
    10:00 AM - 12:00 PM
  • Location
    Collingwood Room
  • Spaces left
    12

  Registration is closed

  
  

  
  

  Show details
• Home Safety - Presentation

  • When
    29 Oct 2025
  •  
    12:00 PM - 2:00 PM
  • Location
    Charleswood Room, Confederation park 55+ Activity Centre, Located in Triwood Community Association
  • Spaces left
    30

  Register

  
  

  Show details
• Creating Your Hand-Written Will - Presentation

  • When
    5 Nov 2025
  •  
    12:30 PM - 2:00 PM
  • Location
    Charleswood Room, Confederation Park 55+ Activity Centre, Located In Triwood Community Association.
  • Spaces left
    29

  Register

  
  

  Show details
• Mind & Motion - Enhancing Cognition through Brain and Physical Exerise - Presentation

  • When
    7 Nov 2025
  •  
    12:00 PM - 1:30 PM
  • Location
    Foothills Room, Confederation Park 55+ Activity Centre, Located In Triwood Community Association.
  • Spaces left
    26

  Register

  
  

  Show details
• Financial Assistance and Entitlements for Older Adults - Presentation

  • When
    12 Nov 2025
  •  
    12:30 PM - 2:00 PM
  • Location
    Charleswood Room, Confederation Park 55+ Activity Centre, Located In Triwood Community Association.
  • Spaces left
    29

  Register

  
  

  Show details
• Afternoon Games In The Pub - November 14, 2025

  • When
    14 Nov 2025
  •  
    12:00 PM - 2:30 PM
  • Location
    Confederation Park 55+ Activity Centre - JT Pub
  • Spaces left
    14

  Register

  
  

  Show details
• CONVERSATION CAFE - Dementia - November 18 2025

  • When
    18 Nov 2025
  •  
    10:00 AM - 12:00 PM
  • Location
    Jt's club House - Confederation Park 55+ Activity Centre, Located in Triwood Community Assoication
  • Spaces left
    20

  Register

  
  

  Show details
• Polar Bear Drawing Workshop

  • When
    18 Nov 2025
  •  
    10:00 AM - 12:00 PM
  • Location
    Collingwood Room
  • Spaces left
    12

  Registration is closed

  Come Join us for a step by step instruction with Alesha Creating a Polar Bear. No skills needed

  Show details
• Creating Your End of Life Binder - Presentation

  • When
    19 Nov 2025
  •  
    12:30 PM - 2:00 PM
  • Location
    Charleswood Room, Confederation Park 55+ Activity Centre, Located In Triwood Community Association.
  • Spaces left
    29

  Register

  
  

  Show details
• TBA - PAINT WITH Sara Monadizadeh - Fall 2025

  • When
    25 Nov 2025
  •  
    10:00 AM - 12:00 PM
  • Location
    Collingwood Room
  • Spaces left
    12

  Registration is closed

  
  

  
  

  Show details
• Water Colour Birds Workshop

  • When
    25 Nov 2025
  •  
    10:00 AM - 12:00 PM
  • Location
    Collingwood Room
  • Spaces left
    12

  Registration is closed

  Come Paint Water Colour Birds with Alesha Buczny.  She will walk you through step by steps

  Show details
• Savy Spending - Presentation

  • When
    26 Nov 2025
  •  
    12:30 PM - 2:00 PM
  • Location
    Charleswood Room, Confederation Park 55+ Activity Centre, Located In Triwood Community Association.
  • Spaces left
    30

  Register

  
  

  Show details