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  • Seated Yoga - Monday - Fall 2020 (Zoom)

Seated Yoga - Monday - Fall 2020 (Zoom)

  • 14 Sep 2020
  • 14 Dec 2020
  • 13 sessions
  • 14 Sep 2020, 9:45 AM 10:45 AM (MDT)
  • 21 Sep 2020, 9:45 AM 10:45 AM (MDT)
  • 28 Sep 2020, 9:45 AM 10:45 AM (MDT)
  • 5 Oct 2020, 9:45 AM 10:45 AM (MDT)
  • 19 Oct 2020, 9:45 AM 10:45 AM (MDT)
  • 26 Oct 2020, 9:45 AM 10:45 AM (MDT)
  • 2 Nov 2020, 9:45 AM 10:45 AM (MST)
  • 9 Nov 2020, 9:45 AM 10:45 AM (MST)
  • 16 Nov 2020, 9:45 AM 10:45 AM (MST)
  • 23 Nov 2020, 9:45 AM 10:45 AM (MST)
  • 30 Nov 2020, 9:45 AM 10:45 AM (MST)
  • 7 Dec 2020, 9:45 AM 10:45 AM (MST)
  • 14 Dec 2020, 9:45 AM 10:45 AM (MST)
  • Zoom

Registration

  • Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. Great fun for all!

Register

Instructor: Gina Komanac

Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. Great fun for all!

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