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Seated Yoga - Monday - Fall 2020 (Zoom)

Start
14 Sep 2020
End
14 Dec 2020
Schedule
13 sessions
#1.
14 Sep 2020, 9:45 AM 10:45 AM (MDT)
#2.
21 Sep 2020, 9:45 AM 10:45 AM (MDT)
#3.
28 Sep 2020, 9:45 AM 10:45 AM (MDT)
#4.
5 Oct 2020, 9:45 AM 10:45 AM (MDT)
#5.
19 Oct 2020, 9:45 AM 10:45 AM (MDT)
#6.
26 Oct 2020, 9:45 AM 10:45 AM (MDT)
#7.
2 Nov 2020, 9:45 AM 10:45 AM (MST)
#8.
9 Nov 2020, 9:45 AM 10:45 AM (MST)
#9.
16 Nov 2020, 9:45 AM 10:45 AM (MST)
#10.
23 Nov 2020, 9:45 AM 10:45 AM (MST)
#11.
30 Nov 2020, 9:45 AM 10:45 AM (MST)
#12.
7 Dec 2020, 9:45 AM 10:45 AM (MST)
#13.
14 Dec 2020, 9:45 AM 10:45 AM (MST)
Location
Zoom

Registration

Seated Yoga - Monday - Fall 2020 (Zoom) – $52.00
Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. Great fun for all!

Registration is closed

Instructor: Gina Komanac

Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. Great fun for all!

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Charitable Registration #: 13217 1638 RR0001