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  • The Worx (Wednesday) - Fall 2022

The Worx (Wednesday) - Fall 2022

  • 12 Oct 2022
  • 30 Nov 2022
  • 8 sessions
  • 12 Oct 2022, 8:45 AM 9:45 AM (MDT)
  • 19 Oct 2022, 8:45 AM 9:45 AM (MDT)
  • 26 Oct 2022, 8:45 AM 9:45 AM (MDT)
  • 2 Nov 2022, 8:45 AM 9:45 AM (MDT)
  • 9 Nov 2022, 8:45 AM 9:45 AM (MST)
  • 16 Nov 2022, 8:45 AM 9:45 AM (MST)
  • 23 Nov 2022, 8:45 AM 9:45 AM (MST)
  • 30 Nov 2022, 8:45 AM 9:45 AM (MST)
  • Charleswood Room
  • 15

Registration


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A fun and energetic self paced class focusing on the main components of a complete workout.

Beginning with a seated warm up, followed by low impact cardio set, strength and balance portion and ending with a stretching and cool down segment

Instructor: Pat Harding

Drop-ins:

Yes


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