The Worx (Wednesday) - Fall 2022

  • 12 Oct 2022
  • 30 Nov 2022
  • 8 sessions
  • 12 Oct 2022, 8:45 AM 9:45 AM (MDT)
  • 19 Oct 2022, 8:45 AM 9:45 AM (MDT)
  • 26 Oct 2022, 8:45 AM 9:45 AM (MDT)
  • 2 Nov 2022, 8:45 AM 9:45 AM (MDT)
  • 9 Nov 2022, 8:45 AM 9:45 AM (MST)
  • 16 Nov 2022, 8:45 AM 9:45 AM (MST)
  • 23 Nov 2022, 8:45 AM 9:45 AM (MST)
  • 30 Nov 2022, 8:45 AM 9:45 AM (MST)
  • Charleswood Room
  • 0

Registration

A fun and energetic self paced class focusing on the main components of a complete workout.

Beginning with a seated warm up, followed by low impact cardio set, strength and balance portion and ending with a stretching and cool down segment

Instructor: Pat Harding

Drop-ins:

Yes



Confederation Park 55+ Activity Centre | 2244 Chicoutimi Dr. NW Calgary, AB T2L 0W1 | info@yycseniors.com 403-289-4780


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