Gentle Fitness - Fall 2025

Gentle Fitness

Join us for this 45 minute fitness class created for all experience levels, designed to build your strength, flexibility, balance and cardiovascular health. Each session begins with a dynamic warm-up then transitions into a diverse series of exercise performed entirely from seated or standing positions, so there's absolutely no floor work required! (Unless you want an extra challenge ;)) Modifications are available for all exercises. You'll tackle a variety of movements including lunges, squats, core activation and aerobic intervals, all utilizing hand weights, resistance bands, or body weight.  Class wrap up with a cool down full-body stretch.

All levels are welcome. Please bring your runners and a water bottle!

Instructor: Anessa