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Balance Core & More - Spring 2022

Start
5 Apr 2022
End
21 Jun 2022
Schedule
10 sessions
#1.
5 Apr 2022, 8:45 AM 9:45 AM (MDT)
#2.
12 Apr 2022, 8:45 AM 9:45 AM (MDT)
#3.
19 Apr 2022, 8:45 AM 9:45 AM (MDT)
#4.
10 May 2022, 8:45 AM 9:45 AM (MDT)
#5.
17 May 2022, 8:45 AM 9:45 AM (MDT)
#6.
24 May 2022, 8:45 AM 9:45 AM (MDT)
#7.
31 May 2022, 8:45 AM 9:45 AM (MDT)
#8.
7 Jun 2022, 8:45 AM 9:45 AM (MDT)
#9.
14 Jun 2022, 8:45 AM 9:45 AM (MDT)
#10.
21 Jun 2022, 8:45 AM 9:45 AM (MDT)
Location
Charleswood Room
Spaces left
11

Registration

Balance Core & More - Spring 2022 – $80.00
Class focuses on exercises that increase strength, balance, agility and postural awareness thus reducing the risk of falls. Participants must be ambulatory.

Sorry, no drop-ins.

Registration is closed

Class focuses on exercises that increase strength, balance, agility and postural awareness thus reducing the risk of falls. Participants must be ambulatory.

Instructor Lois Hinz

What equipment is required by the student to bring to class?

Sturdy footwear that covers the toes and heels. Water bottle is optional.

What equipment will the instructor provide the students?

Bands, balls and hand weights

What clothing is required?

Loose comfortable clothing

What level of competency should the student be at to attend this course?

Class is suited for those that use canes, walkers but participants have to get to the class

Is this course available for drop-ins?

Is there anything else you would like the students to know about your class?

Participants should inform instructor of any medical or chronic conditions they have.

Confederation Park 55+ Activity Centre | 2244 Chicoutimi Dr. NW Calgary, AB T2L 0W1 | info@yycseniors.com | 403-289-4780 | Site Map