Inspiring Adults to Stay Active and Stay Involved
A gentle yoga practice meant to limber all joints and glands in the body. Working with the breath to discover strength, expansion and space within while cultivating peaceful pleasant state of mind.
Please bring a yoga mat to class. There will be foam blocks and straps (props) provided as needed. Wear comfortable clothing that allows for movement. Any and all abilities and bodies are welcome. Each class is taught to accommodate all abilities. Drop-is are welcome provided there is room after the registered students.