Confederation Park 55+ to implement Restrictions Exemption Program as of Sept 20, 2021

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  • Seated Yoga - Thursday - Winter 2022

Seated Yoga - Thursday - Winter 2022

  • 6 Jan 2022
  • 24 Mar 2022
  • 12 sessions
  • 6 Jan 2022, 12:30 PM 1:30 PM (MST)
  • 13 Jan 2022, 12:30 PM 1:30 PM (MST)
  • 20 Jan 2022, 12:30 PM 1:30 PM (MST)
  • 27 Jan 2022, 12:30 PM 1:30 PM (MST)
  • 3 Feb 2022, 12:30 PM 1:30 PM (MST)
  • 10 Feb 2022, 12:30 PM 1:30 PM (MST)
  • 17 Feb 2022, 12:30 PM 1:30 PM (MST)
  • 24 Feb 2022, 12:30 PM 1:30 PM (MST)
  • 3 Mar 2022, 12:30 PM 1:30 PM (MST)
  • 10 Mar 2022, 12:30 PM 1:30 PM (MST)
  • 17 Mar 2022, 12:30 PM 1:30 PM (MDT)
  • 24 Mar 2022, 12:30 PM 1:30 PM (MDT)
  • FootHills Room
  • 1

Registration

  • Instructor: Gina Komanac

    Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. Great fun for all!

    No drop-ins.

Register

Instructor: Gina Komanac

Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. Great fun for all!

No drop-ins.

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