A fun and energetic self paced class focusing on the main components of a complete workout.
Beginning with a seated warm up, followed by low impact cardio set, strength and balance portion and ending with a stretching and cool down segment
Instructor: Pat Harding
Drop-ins:
Yes
Confederation Park 55+ Activity Centre | 2244 Chicoutimi Dr. NW Calgary, AB T2L 0W1 | info@yycseniors.com | 403-289-4780