google.com, pub-9634938891709265, DIRECT, f08c47fec0942fa0
Tai Chi Chuan (or “Grand Ultimate Fist”) is an ancient Chinese Martial Art, well known for its superior health benefits. Tai Chi forms, when performed in a slow and relaxed manner, like moving meditation, calms the mind and releases the mental and physical tensions of our modern stressful lifestyle.
Sifu Peggy has been involved in Chinese martial arts for over 50 years
Some kind of ball and a pool noodle
Loose gym wear
Yes
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