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Seated Yoga - Wednesday - Summer 2022

Start
6 Jul 2022
End
31 Aug 2022
Schedule
7 sessions
#1.
6 Jul 2022, 9:50 AM 10:50 AM (MDT)
#2.
13 Jul 2022, 9:50 AM 10:50 AM (MDT)
#3.
20 Jul 2022, 9:50 AM 10:50 AM (MDT)
#4.
27 Jul 2022, 9:50 AM 10:50 AM (MDT)
#5.
17 Aug 2022, 9:50 AM 10:50 AM (MDT)
#6.
24 Aug 2022, 9:50 AM 10:50 AM (MDT)
#7.
31 Aug 2022, 9:50 AM 10:50 AM (MDT)
Location
Charleswood Room

Registration

Seated Yoga - Wednesday - Summer 2022 – $48.00
Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. Great fun for all!

Registration is closed

Instructor: Gina Komanac

Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. Great fun for all!

Zoom on August 17, 2022

Zoom class on Aug 17

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