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Seated Yoga - Monday - Summer 2021

Start
5 Jul 2021
End
30 Aug 2021
Schedule
7 sessions
#1.
5 Jul 2021, 9:30 AM 10:30 AM (MDT)
#2.
12 Jul 2021, 9:30 AM 10:30 AM (MDT)
#3.
19 Jul 2021, 9:30 AM 10:30 AM (MDT)
#4.
26 Jul 2021, 9:30 AM 10:30 AM (MDT)
#5.
16 Aug 2021, 9:30 AM 10:30 AM (MDT)
#6.
23 Aug 2021, 9:30 AM 10:30 AM (MDT)
#7.
30 Aug 2021, 9:30 AM 10:30 AM (MDT)
Location
Zoom

Registration

Seated Yoga - Monday - Summer 2021 – $56.00
Instructor: Gina Komanac

Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. Great fun for all!

No drop-ins.

Registration is closed

Instructor: Gina Komanac

Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. Great fun for all!

No drop-ins.

Confederation Park 55+ Activity Centre | 2244 Chicoutimi Dr. NW Calgary, AB T2L 0W1 | info@yycseniors.com | 403-289-4780 | Site Map

Charitable Registration #: 13217 1638 RR0001