Tai Chi

Tai Chi Chuan (or “Grand Ultimate Fist”) is an ancient Chinese Martial Art, well known for its superior health benefits. Tai Chi forms, when performed in a slow and relaxed manner, ​like moving meditation, calms the mind and releases the mental and physical tensions of our modern stressful lifestyle.

This class is suitable for Beginners & Continuing Levels

Instructor

​Sifu Peggy has been involved in Chinese martial arts for over 50 years. Click here to view Sifu Peggy's bio.

Equipment

Students should bring some kind of ball and a pool noodle to class.

Clothing

Loose gym wear

Drop-in: YES