Instructor: Gina Komanac
Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. Great fun for all!
Drop-Ins is welcome
August 15 Zoom class
Confederation Park 55+ Activity Centre | 2244 Chicoutimi Dr. NW Calgary, AB T2L 0W1 | firstname.lastname@example.org | 403-289-4780