The Worx (Wednesday) - Winter 2023

  • 11 Jan 2023
  • 15 Mar 2023
  • 10 sessions
  • 11 Jan 2023, 8:45 AM 9:45 AM (MST)
  • 18 Jan 2023, 8:45 AM 9:45 AM (MST)
  • 25 Jan 2023, 8:45 AM 9:45 AM (MST)
  • 1 Feb 2023, 8:45 AM 9:45 AM (MST)
  • 8 Feb 2023, 8:45 AM 9:45 AM (MST)
  • 15 Feb 2023, 8:45 AM 9:45 AM (MST)
  • 22 Feb 2023, 8:45 AM 9:45 AM (MST)
  • 1 Mar 2023, 8:45 AM 9:45 AM (MST)
  • 8 Mar 2023, 8:45 AM 9:45 AM (MST)
  • 15 Mar 2023, 8:45 AM 9:45 AM (MDT)
  • Charleswood Room
  • 15

Registration


Registration is closed

A fun and energetic self paced class focusing on the main components of a complete workout.

Beginning with a seated warm up, followed by low impact cardio set, strength and balance portion and ending with a stretching and cool down segment

Instructor: Pat Harding

Drop-ins:

Yes



Confederation Park 55+ Activity Centre | 2244 Chicoutimi Dr. NW Calgary, AB T2L 0W1 | info@yycseniors.com 403-289-4780


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