Quan Thai
Quan Thai redefines fitness with a dynamic, holistic approach designed to strengthen the body, calm the mind and restore balance. Our classes blend movement, mindfulness and functional training to enhance flexibility, mobility and core stability, helping you build resilience from the inside out. Suitable for all levels, each session is crafted to energize, challenge and rejuvenate, leaving you feeling empowered and revitalized. Whether you are seeking a new way to move, recover, or elevate your fitness journey, Quain Thai offers a transformative experience in a supportive and inspiring environment.
Welcome message from Quan Thai Instructor:
Welcome to our 55+ exercise program designed to enhance your overall vitality by improving flexibility, mobility and core strength
Instructor: Shelley Evans
