Balance Core & More - Winter 2023

  • 3 Jan 2023
  • 21 Mar 2023
  • 12 sessions
  • 3 Jan 2023, 8:45 AM 9:45 AM (MST)
  • 10 Jan 2023, 8:45 AM 9:45 AM (MST)
  • 17 Jan 2023, 8:45 AM 9:45 AM (MST)
  • 24 Jan 2023, 8:45 AM 9:45 AM (MST)
  • 31 Jan 2023, 8:45 AM 9:45 AM (MST)
  • 7 Feb 2023, 8:45 AM 9:45 AM (MST)
  • 14 Feb 2023, 8:45 AM 9:45 AM (MST)
  • 21 Feb 2023, 8:45 AM 9:45 AM (MST)
  • 28 Feb 2023, 8:45 AM 9:45 AM (MST)
  • 7 Mar 2023, 8:45 AM 9:45 AM (MST)
  • 14 Mar 2023, 8:45 AM 9:45 AM (MDT)
  • 21 Mar 2023, 8:45 AM 9:45 AM (MDT)
  • Charleswood Room
  • 14

Registration


Register

This class is designed to increase your range of motion, build strength and balance for the entire body.

A portion of the class is done in chairs and a portion is done standing; however modifications can be provided if participants wish to remain seated for the entire class.

Suitable for participants of any age. Participants must possess a sense of humour as class is started with a joke


Instructor Julian So

What equipment is required by the student to bring to class?

Sturdy footwear that covers the toes and heels.  Water bottle is optional.


What equipment will the instructor provide the students?

Bands, balls and hand weights


What clothing is required?

Loose comfortable clothing


What level of competency should the student be at to attend this course?

Class is suited for those that use canes, walkers but participants have to get to the class


Is this course available for drop-ins?

Yes


Is there anything else you would like the students to know about your class?

Participants should inform instructor of any medical or chronic conditions they have.



Confederation Park 55+ Activity Centre | 2244 Chicoutimi Dr. NW Calgary, AB T2L 0W1 | info@yycseniors.com 403-289-4780


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