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  • Seated Yoga - Wednesday - Fall 2021

Seated Yoga - Wednesday - Fall 2021

  • 22 Sep 2021
  • 8 Dec 2021
  • 12 sessions
  • 22 Sep 2021, 10:00 AM 11:00 AM (MDT)
  • 29 Sep 2021, 10:00 AM 11:00 AM (MDT)
  • 6 Oct 2021, 10:00 AM 11:00 AM (MDT)
  • 13 Oct 2021, 10:00 AM 11:00 AM (MDT)
  • 20 Oct 2021, 10:00 AM 11:00 AM (MDT)
  • 27 Oct 2021, 10:00 AM 11:00 AM (MDT)
  • 3 Nov 2021, 10:00 AM 11:00 AM (MDT)
  • 10 Nov 2021, 10:00 AM 11:00 AM (MST)
  • 17 Nov 2021, 10:00 AM 11:00 AM (MST)
  • 24 Nov 2021, 10:00 AM 11:00 AM (MST)
  • 1 Dec 2021, 10:00 AM 11:00 AM (MST)
  • 8 Dec 2021, 10:00 AM 11:00 AM (MST)
  • Foothills Room
  • 0

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  • Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. Great fun for all!

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Instructor: Gina Komanac

Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. Great fun for all!

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