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  • Balance Core & More - Winter 2020

Balance Core & More - Winter 2020

  • 7 Jan 2020
  • 24 Mar 2020
  • 10 sessions
  • 7 Jan 2020, 8:45 AM 9:30 AM
  • 14 Jan 2020, 8:45 AM 9:30 AM
  • 28 Jan 2020, 8:45 AM 9:30 AM
  • 4 Feb 2020, 8:45 AM 9:30 AM
  • 11 Feb 2020, 8:45 AM 9:30 AM
  • 18 Feb 2020, 8:45 AM 9:30 AM
  • 3 Mar 2020, 8:45 AM 9:30 AM
  • 10 Mar 2020, 8:45 AM 9:30 AM
  • 17 Mar 2020, 8:45 AM 9:30 AM
  • 24 Mar 2020, 8:45 AM 9:30 AM
  • Social Room
  • 12

Registration

  • Class focuses on exercises that increase strength, balance, agility and postural awareness thus reducing the risk of falls. Participants must be ambulatory.

Register

Class focuses on exercises that increase strength, balance, agility and postural awareness thus reducing the risk of falls.  Participants must be ambulatory.

Instructor Lois Hinz 

What equipment is required by the student to bring to class?

Sturdy footwear that covers the toes and heels.  Water bottle is optional.


What equipment will the instructor provide the students?

Bands, balls and hand weights


What clothing is required?

Loose comfortable clothing


What level of competency should the student be at to attend this course?

Class is suited for those that use canes, walkers but participants have to get to the class


Is this course available for drop-ins?

yes


Is there anything else you would like the students to know about your class?

Participants should inform instructor of any medical or chronic conditions they have.






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