A fun and gentle dance-based class that blends the energies of 3 dance arts, 3 martial arts and 3 healing arts for a unique and uplifting experience. Connect mind, body and spirit to bring joy into your life.
Instructor, Tina Thrussel brings more than 10 years’ experience bringing joyful movement to people of all ages, especially 55+.
What equipment is required by the student to bring to class?
What equipment will the instructor provide the students?
Floor mats and chairs.
What clothing is required?
Comfortable, stretchy clothes that are easy to move in.
What level of competency should the student be at to attend this course?
No experience required.
Is a partner required?
Is this course available for drop-ins?
Is there anything else you would like the students to know about your class?
It’s easy, fun and safe for all body types and fitness levels. Improves balance, coordination and strength.