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About the Practice of QiGong QiGong is an ancient practice that incorporates gentle, deliberate movements designed to cultivate inner calm and promote physical healing. These mindful exercises help harmonize the rhythms of daily life, fostering emotional balance and overall well-being. Rooted in tradition, QiGong combines fluid physical postures with meditative techniques to encourage deep relaxation and self-healing. Accessible to people of all ages, it is a versatile practice suitable for both the young and elderly.
Instructor: Cloti
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