Qi-gong - Fall 2025

QiGong

About the Practice of QiGong

QiGong is an ancient practice that incorporates gentle, deliberate movements designed to cultivate inner calm and promote physical healing. These mindful exercises help harmonize the rhythms of daily life, fostering emotional balance and overall well-being.
Rooted in tradition, QiGong combines fluid physical postures with meditative techniques to encourage deep relaxation and self-healing. Accessible to people of all ages, it is a versatile practice suitable for both the young and elderly.

The Qigong form for this class is called Spring Forest Qigong
This form consists of gentle physical exercises-movements adding some movements of guided meditation-concentration in oneself
Some can connect with Taichi which is mainly directed to movements only. Although, there are many of these methods involving different kinds of movements according to their own creators.

Instructor: Cloti