A gentle yoga practice meant to limber all joints and glands in the body. Working with the breath to discover strength, expansion and space within while cultivating a peaceful pleasant state of mind.
Please bring a yoga mat to class. There will be foam blocks and straps (props) provided as needed. Remember to wear comfortable clothing that allows for movement. Any and all abilities and bodies are welcome. Each class is taught to accommodate all abilities.
Regarding drop ins - only if there is room after the registered students.