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  • Seated Yoga - Monday - FALL 2019

Seated Yoga - Monday - FALL 2019

  • 9 Sep 2019
  • 16 Dec 2019
  • 13 sessions
  • 9 Sep 2019, 9:45 AM 10:45 AM
  • 16 Sep 2019, 9:45 AM 10:45 AM
  • 23 Sep 2019, 9:45 AM 10:45 AM
  • 30 Sep 2019, 9:45 AM 10:45 AM
  • 7 Oct 2019, 9:45 AM 10:45 AM
  • 21 Oct 2019, 9:45 AM 10:45 AM
  • 28 Oct 2019, 9:45 AM 10:45 AM
  • 4 Nov 2019, 9:45 AM 10:45 AM
  • 18 Nov 2019, 9:45 AM 10:45 AM
  • 25 Nov 2019, 9:45 AM 10:45 AM
  • 2 Dec 2019, 9:45 AM 10:45 AM
  • 9 Dec 2019, 9:45 AM 10:45 AM
  • 16 Dec 2019, 9:45 AM 10:45 AM
  • Studio
  • 0

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  • Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. Great fun for all!

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Instructor: Gina Komanac

Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. Great fun for all!

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