Seniors Can Cope With Stress By Making These Lifestyle Changes
by Marcus Lansky
Seniors today face a number of stresses in their daily lives, from financial worries to coping with the loss of loved ones. Getting older comes with a lot to plan for and manage, including making sure your living situation is safe and comfortable and that social isolation isn’t a problem. When it comes to the latter, you can find terrific resources at YYCseniors.com, which offers several recreational and educational programs for older adults. Let’s go over a few of the most common stressors for seniors and look at ways to prevent or cope with them.
An unhealthy living space
For people of all ages, a healthy living environment is essential both for the body and mind. Clutter, dust, and a lack of natural light can all contribute to poor mental and physical health, so it’s important to go through each room in your home and start making some positive changes. Get rid of items you no longer use by donating, recycling, or selling them to make some extra cash. Air out the rooms and let some sunlight in. Thoroughly dust and clean each space and make sure there are no trip hazards on the floors. If you’re living with a disability or illness that prevents you from being able to clean the way you’d like, ask for help from a friend, family member, or member of your church. You can also hire a service to come in and assist you.
An unsafe environment
Along those same lines, your home should also be a safe place that allows for mobility and prevents accidents. Aging-in-place has become popular in recent years among older adults who want to continue to live in their homes after retirement, but sometimes modifications are required. Two of the most common home modifications are a bathroom and kitchen remodel, as these are rooms where safety is most necessary; adding grab bars, replacing the tub with a walk-in shower, and adding accessible appliances and tools are popular changes that can make a big difference in your quality of life. If you need to get in touch with a contractor, read reviews of the local services online before requesting a quote. You can also look for deals or credits to help save some money.
While making sure your home is safe and clean can help you stay healthy, there are many other factors to consider when it comes to physical and mental wellness. Getting older often means facing susceptibility to illness and disease, but there are some things you can do to prevent them. Staying social and maintaining a hobby you enjoy are two fun ways to sharpen your cognitive skills while eating the right diet and staying active can help keep you strong and stave off physical ailments.
Caring for an ailing loved one
Your own personal health status may not be the only one you need to worry about. Many seniors face the stress of caring for an ailing loved one, which can take a toll both physically and mentally. Not only that, you may also face financial concerns as a result. Take a look at your health insurance policies and get familiar with what they do and don’t cover, and consider your options when it comes to saving money in order to create a cushion for the future. Many seniors choose to sell their homes and downsize, which can give you some financial flexibility when you need it most.
Taking care of ourselves as we get older doesn’t have to be a stressful process. With a little bit of preparation, you can plan for your retirement years and ensure your safety and wellness throughout.
Need to get in touch with someone at the Confederation Park 55+ Activity Centre? Reach out today, and take a look at the programs our other senior centres have to offer.
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