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  • Seated Yoga - Monday - Spring 2020

Seated Yoga - Monday - Spring 2020

  • 6 Apr 2020
  • 29 Jun 2020
  • 10 sessions
  • 6 Apr 2020, 9:45 AM 10:45 AM (MDT)
  • 27 Apr 2020, 9:45 AM 10:45 AM (MDT)
  • 4 May 2020, 9:45 AM 10:45 AM (MDT)
  • 11 May 2020, 9:45 AM 10:45 AM (MDT)
  • 25 May 2020, 9:45 AM 10:45 AM (MDT)
  • 1 Jun 2020, 9:45 AM 10:45 AM (MDT)
  • 8 Jun 2020, 9:45 AM 10:45 AM (MDT)
  • 15 Jun 2020, 9:45 AM 10:45 AM (MDT)
  • 22 Jun 2020, 9:45 AM 10:45 AM (MDT)
  • 29 Jun 2020, 9:45 AM 10:45 AM (MDT)
  • Studio
  • 8

Registration

  • Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. Great fun for all!

Registration is closed

Instructor: Gina Komanac

Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. Great fun for all!

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