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  • Balance Core & More - Spring 2019

Balance Core & More - Spring 2019

  • 9 Apr 2019
  • 11 Jun 2019
  • 10 sessions
  • 9 Apr 2019, 8:45 AM 9:30 AM
  • 16 Apr 2019, 8:45 AM 9:30 AM
  • 23 Apr 2019, 8:45 AM 9:30 AM
  • 30 Apr 2019, 8:45 AM 9:30 AM
  • 7 May 2019, 8:45 AM 9:30 AM
  • 14 May 2019, 8:45 AM 9:30 AM
  • 21 May 2019, 8:45 AM 9:30 AM
  • 28 May 2019, 8:45 AM 9:30 AM
  • 4 Jun 2019, 8:45 AM 9:30 AM
  • 11 Jun 2019, 8:45 AM 9:30 AM
  • Social Room

Registration

  • Class focuses on exercises that increase strength, balance, agility and postural awareness thus reducing the risk of falls. Participants must be ambulatory.

Register

Class focuses on exercises that increase strength, balance, agility and postural awareness thus reducing the risk of falls.  Participants must be ambulatory.

Instructor Deana Michtich 

Bachelor of Physical Education

ALLCA certified with specialty certification of older adults


What equipment is required by the student to bring to class?

Sturdy footwear that covers the toes and heels.  Water bottle is optional.

What equipment will the instructor provide the students?

Bands, balls and hand weights

What clothing is required?

Loose comfortable clothing

What level of competency should the student be at to attend this course?

Class is suited for those that use canes, walkers but participants have to get to the class

Is this course available for drop-ins?

yes

Is there anything else you would like the students to know about your class?

Participants should inform instructor of any medical or chronic conditions they have






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