Inspiring Adults to Stay Active and Stay Involved

Calendar Legend 

Classes - ORANGE  Clubs -  PINK

Classes & Clubs

    • 10 Jul 2020
    • 9:00 AM (MDT)
    • 31 Dec 2020
    • 4:00 PM (MST)
    • Snooker Room FALL 2020
    Register


    • 31 Aug 2020
    • (MDT)
    • 30 Nov 2020
    • (MST)
    • 11 sessions
    • Zoom
    Register

    Perfectly Imperfects: Working toward our performances of "Alberta Afternoon" in April, this session we will be dedicated to rehearsing and placing the final touches on our simulated live radio broadcast.  Because we have already been working on this show for a year, new participants are welcome but must be willing to do the necessary practice to be fully prepared for the performance dates on April 4th and 5th.

    Monday classes 11:00 to 12:30 (photocopy fee applies) Aug 31 - Nov 30. No class on Sept 7, Oct 12 &19

    About the Instructor, Allison Demeter:

    • Diploma in Music

    • Diploma in Recreation Therapy

    • Certificate in “Training in the Art of Loving”

    • Certificate in “Shalom Retreat Leadership Training”

    • Breathwork Facilitator in Training

    • Core Energetics Practitioner in training

    • 35 years of experience in music with seniors in various capacities

    • 12 years of experience working as a Designated Lay Minister in the United Church

    Notes from the instructor: 

    What equipment is required by the student to bring to class?

    • Binder, pencil, and eraser. Props may be required depending on what we are working on.


    What equipment will the instructor provide the students?

    • Varies

    What clothing is required?

    • Comfortable clothing for classes, specifics related to performances will be determined.

    What level of competency should the student be at to attend this course?

    • A willingness to explore the possibilities.

      Is this course available for drop-ins?

      • Because a certain level of commitment is required to perform, participants are welcome to drop in for a maximum of three classes before making a commitment to be in the class.

      Is there anything else you would like the students to know about your class?

      • We are not a choir and we do not use sheet music. Practice is required.

      • We lean more to the musical theatre genre and our performances take several sessions to come to completion.

      • To sing is to risk. To sing is to allow oneself to be vulnerable. Therefore, it is essential that a warm, safe and supportive container be created in which to learn and grow. This is the responsibility of each person in the class.

      • As in any group, issues do and will come up that need to be addressed:

        • Each participant is considered an equal and essential member of the class. Each is encouraged not to compare themselves to others, but to embrace where they currently are, set goals and with support, work toward those goals.

        • There is no tolerance for bullying or gossip. When concerns arise, participants are to come directly to the instructor who will:

          • Ask each participant to explore how their own behavior may impact the other, to be willing to listen to the other, and to take responsibility for their part.

          • Ask the participants to work out issues face to face with each other in a respectful manner.

          • Provide support/mediate conversations when required.


      • 1 Sep 2020
      • (MDT)
      • 4 May 2021
      • (MDT)
      • 9 sessions
      • Zoom or Classroom 3
      Register

      Meets the first Tuesday of the month, Sept - June
       We have chosen our books until April. We take turns hosting and leading the book discussion.  We currently have 12 members and we welcome new ones.
        Currently we are meeting on Zoom and will continue to do so in the fall.
         Book choices for the fall are:
      > Sept: A Gentleman in Moscow.     Oct: News of the World
      > Nov:  Secret Life of Bees.               Dec:  Forgiveness


      • 2 Sep 2020
      • (MDT)
      • 25 Nov 2020
      • (MST)
      • 13 sessions
      • Patio


      • 9 Sep 2020
      • 10:00 AM (MDT)
      • 9 Dec 2020
      • 11:00 PM (MST)
      • Zoom Class 3
      Register

      Do you have a passion for writing? Do you want to take your writing to the next level? A writing club is a great way to grow your writing skills.  Work with other writers who are interested in cultivating the same craft and who share similar interests. It is both fun and incredibly rewarding.

      Do you have a passion for writing? Do you want to take your writing to the next level? A writing club is a great way to grow your writing skills.  Work with other writers who are interested in cultivating the same craft and who share similar interests. It is both fun and incredibly rewarding.
      • 10 Sep 2020
      • 9:00 AM (MDT)
      • 3 Dec 2020
      • 11:00 AM (MST)
      • Class One and Class Three - 5 participants in each room
      • 1
      Register

      Course description:

      There is no instructor, but we share ideas and techniques.  The group will lend you some  tools to try out during the introduction, but each participant must have their own tools after that.  As a minimum, a carving knife, gouge, sandpaper are needed, or if using power tools a Dremel and burrs.  Wear work clothes and have a good apron to catch the shavings and dust.  Participants, both men and women, range from beginner and up.  A fee is charged for the wood rough cut.  Due to space, the group is limited to ten (10)  and is divided into two rooms - Room #1 and Room #3. Five participants for each room.

      If you decide to join the group, you must be a member of Confederation Park 55+ Activity Centre and there will be a quarterly fee to Confederation Park for the wood carving session.

      What does the instructor bring to the course? 

      No instructor – self-directed


      What equipment is required by the student to bring to class?

      Small hand tools, carving knife, gouge, sandpaper, power tools (Dremel)

      What equipment will the instructor provide the students?

      Not applicable. No instructor. Self-directed.

      What clothing is required?

      Work clothes and apron.

      What level of competency should the student be at to attend this course?

      From beginner and up.

      Is a partner required?

      No


      Is this course available for drop-ins?

      No. This club is not available for drop-ins at this time.

      Is there anything else you would like the students to know about your class?

      Fee charged for wood rough cut.




      • 11 Sep 2020
      • (MDT)
      • 4 Dec 2020
      • (MST)
      • 12 sessions
      • Social Room
      • 1
      Register

      There are many levels of ability among the members of this class – members from raw beginners to those who have painted for more years than they care to remember. Most of the time, the same subjects (flowers, scenes, etc.) are taught to all levels, but the pace varies for each level. More time is spent with basic brush strokes, mixing of and loading of paints for the beginners and a greater variety of styles for the most advanced members.

      Instructor: Glenda Lenz

      Please Note: There is $5 kiln fee that has to be paid separately.

      No drop-ins.

      There are many levels of ability among the members of this class – members from raw beginners to those who have painted for more years than they care to remember. Most of the time, the same subjects (flowers, scenes, etc.) are taught to all levels, but the pace varies for each level. More time is spent with basic brush strokes, mixing of and loading of paints for the beginners and a greater variety of styles for the most advanced members.

      Instructor: Glenda Lenz

      Please Note: There is $5 kiln fee that has to be paid separately.

      • 14 Sep 2020
      • (MDT)
      • 14 Dec 2020
      • (MST)
      • 13 sessions
      • Zoom
      Register

      Instructor: Gina Komanac

      Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. Great fun for all!

      • 14 Sep 2020
      • (MDT)
      • 14 Dec 2020
      • (MST)
      • 13 sessions
      • Studio
      • 6
      Register

      Join Gina Kominac as she guides you to mindfulness through this ancient tradition.  Reduce stress, anxiety, depression, and pain and increasing peace, perception and well-being. No Class February 17, 2020.

      • 14 Sep 2020
      • (MDT)
      • 7 Dec 2020
      • (MST)
      • 12 sessions
      • Studio
      • 5
      Register

      A gentle yoga practice meant to limber all joints and glands in the body.  Working with the breath to discover strength, expansion and space within while cultivating peaceful pleasant state of mind.

      Please bring a yoga mat to class.  There will be foam blocks and straps (props) provided as needed.  Wear comfortable clothing that allows for movement.  Any and all abilities and bodies are welcome.  Each class is taught to accommodate all abilities.  Drop-is are welcome provided there is room after the registered students.


      • 15 Sep 2020
      • (MDT)
      • 1 Dec 2020
      • (MST)
      • 12 sessions
      • Studio
      • 2
      Register

      A gentle yoga practice meant to limber all joints and glands in the body.  Working with the breath to discover strength, expansion and space within while cultivating peaceful pleasant state of mind.

      Please bring a yoga mat to class.  There will be foam blocks and straps (props) provided as needed.  Wear comfortable clothing that allows for movement.  Any and all abilities and bodies are welcome.  Each class is taught to accommodate all abilities.  Drop-is are welcome provided there is room after the registered students.


      • 15 Sep 2020
      • (MDT)
      • 1 Dec 2020
      • (MST)
      • 12 sessions
      • Social Room
      • 0
      Join waitlist
      Click this Link to see what the class is all about


      Course description:

      Health and Wellness with Chen Tai Chi and Qigong.

      What does the instructor bring to the course? 

      27 years in Tai Chi, Qigong, Aikido (martial arts)

      What equipment is required by the student to bring to class?

      None

      What clothing is required?

      Loose gym wear

      What level of competency should the student be at to attend this course?

      Beginners and continuing

      Is this course available for drop-ins?

      No.




      • 15 Sep 2020
      • (MDT)
      • 1 Dec 2020
      • (MST)
      • 12 sessions
      • Studio
      • 0
      Join waitlist

      Course description:

      A gentle yoga practice meant to limber all joints and glands in the body.  Working with the breath to discover strength, expansion and space within while cultivating a peaceful pleasant state of mind.

      Please bring a yoga mat to class.  There will be foam blocks and straps (props) provided as needed.  Remember to wear comfortable clothing that allows for movement.  Any and all abilities and bodies are welcome.  Each class is taught to accommodate all abilities. 

      Regarding drop ins - only if there is room after the registered students.




      • 15 Sep 2020
      • (MDT)
      • 1 Dec 2020
      • (MST)
      • 12 sessions
      • Social Room
      • 5
      Register

      Studio

      Chen Tai Chi has more complex moves and more subtle methods. Emphasis on deeper mindful training to coordinate mind and body. Health and Wellness with Tai Chi and Qigong.

      What does the instructor bring to the course? 

      27 years in Tai Chi, Qigong, Aikido (martial arts)

      What equipment is required by the student to bring to class?

      None

      What clothing is required?

      Loose gym wear

      What level of competency should the student be at to attend this course?

      Students should have completed at least two terms of beginner Tai Chi.

      Is this course available for drop-ins?

      No




      • 15 Sep 2020
      • (MDT)
      • 1 Dec 2020
      • (MST)
      • 12 sessions
      • Social Room
      • 3
      Register

      There are many levels of ability among the members of this class – members from raw beginners to those who have painted for more years than they care to remember. Most of the time, the same subjects (flowers, scenes, etc.) are taught to all levels, but the pace varies for each level. More time is spent with basic brush strokes, mixing of and loading of paints for the beginners and a greater variety of styles for the most advanced members.

      Instructor: Glenda Lenz

      Please Note: There is $5 kiln fee paid Separately

      • 16 Sep 2020
      • (MDT)
      • 16 Dec 2020
      • (MST)
      • 13 sessions
      • Zoom
      Register

      Instructor: Gina Komanac

      Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. Great fun for all!

      • 16 Sep 2020
      • (MDT)
      • 25 Nov 2020
      • (MST)
      • 10 sessions
      • Social Room
      • 0
      Registration is closed

      Course description:

      Beginner Line Dance, no partner required.  You will experience a variety of dance and music.  Having fun and meeting new people very important.

      Instructor: Gwen Newll

      Dancing 19 years, Ballroom Level 1 Instructor

      Teaching since 2006. Alberta Amateur Line Dance Champion 3 years

      Calgary Amateur Line Dance Champion 3 years

      7 Gold Metals – Dance and choreography – Worlds Line Dance Events

      What equipment is required by the student to bring to class?

      A positive attitude and a smile.


      What equipment will the instructor provide the students?

      Stop sheets and video links along with playlist for the following week.


      What clothing is required?

      Comfortable, indoor shoes that turn easily on a floor. No runners.


      What level of competency should the student be at to attend this course?

      Little or no dance experience is required.

      Is this course available for drop-ins?

      Beginners should never attend on a drop-in basis.


      Is there anything else you would like the students to know about your class?

      Be patient, come often, ask questions, learn dance floor etiquette and dance terminology.



      • 16 Sep 2020
      • (MDT)
      • 16 Dec 2020
      • (MST)
      • 14 sessions
      • Social Room
      • 0
      Join waitlist

      Course description:

      This is a non-structured group, not a class, as we do not have an instructor.  Each participant works on his/her own project. We break for coffee at midpoint of the session. (1:15-3:10pm)

      This course/class does not have an instructor.  The students are self-directed.

      What equipment is required by the student to bring to class?

      Each person brings their own supplies for their particular project.

      What level of competency should the student be at to attend this course?

      There are beginners as well as experienced hobby artists.  A desire to work on their art is the only requirement.


      Is this course available for drop-ins?

      The fees are $20.00 per session.  The sessions are Sept – Dec; Jan – March, April – June. 

      The summer session is from July - August - membership only required for summer session only.

      Is there anything else you would like the students to know about your class?

      In the past 2 summers, we have been allowed to continue meeting in July and August for no fees.




      • 16 Sep 2020
      • 3:15 PM (MDT)
      • 4 Dec 2020
      • 5:15 PM (MST)
      • Social Room
      • 0
      Join waitlist

      Pickleball is a paddle sport that combines the elements of badminton, tennis and table tennis.  Pickleball is now split into two sessions. Please make sure you are signing up for the right time slot.

      There is no instructor.  Equipment is provided. We learn from each other while having lots of fun! 

      Sorry, no drop-ins.

      • 17 Sep 2020
      • (MDT)
      • 17 Dec 2020
      • (MST)
      • 14 sessions
      • Studio
      • 1

      Instructor: Gina Komanac

      Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. Great fun for all!

      No drop-ins.

      • 17 Sep 2020
      • (MDT)
      • 3 Dec 2020
      • (MST)
      • 12 sessions
      • Social Room
      • 0
      Join waitlist
      Pickleball is a paddle sport that combines the elements of badminton, tennis and table tennis.  Pickleball is now split into two sessions. Please make sure you are signing up for the right time slot.

      There is no instructor.  Equipment is provided. We learn from each other while having lots of fun! 

      Sorry, no drop-ins.

      • 18 Sep 2020
      • (MDT)
      • 20 Nov 2020
      • (MST)
      • 10 sessions
      • Boardroom
      • 0
      Registration is closed

      Digital class for beginners. 

      Do you need to learn how to use your laptop, iPad or smartphone etc? In this class together we can learn about keyboards, mouse, touchscreens, getting the digital things started and opening programs or apps that help you do things. 

      Our instructor, Merv Graham will teach you how to use email, messaging or texting and other communication apps that are a big part of digital devices.  Sometimes you have to make medical appointments using these devices and we will look at that too. 

      Bring your questions and wishes and we can work together on it.  Example: How do you add an APP to the phone?   How do I TEXT someone?  How do I send a picture to my friend? What is the difference between a desktop and a laptop?  What should I buy?  How do I get this thing working with a printer?


      • 18 Sep 2020
      • (MDT)
      • 4 Dec 2020
      • (MST)
      • 12 sessions
      • Social Room
      • 0
      Join waitlist

      Click this link to see a video of the class

      Course description:

      Zumba Gold is a low impact dance fitness class.  It is a follow the leader aerobics that explores not only Latin music but all kinds of music.  The moves are easy to follow and fun! This class is great for those who love music and dance.

      Instructor, Paula Bickford has been dancing for 40 years, teaching dance and fitness for 18 years.  Paula has been certified in Zumba since 2009.

      What equipment is required by the student to bring to class?

      None. Comfy clothes and running shoes.

      What level of competency should the student be at to attend this course?

      Participants should have good stability and movement abilities.

      Is a partner required?

      No.

      Is this course available for drop-ins?

      Yes.





      • 18 Sep 2020
      • (MDT)
      • 4 Dec 2020
      • (MST)
      • 12 sessions
      • Studio
      • 0
      Join waitlist


      Click here to see a video of the class


      Course description:

      A gentle yoga practice meant to limber all joints and glands in the body.  Working with the breath to discover strength, expansion and space within while cultivating a peaceful pleasant state of mind.

      With training in the Himalayan tradition of raja yoga, Mellisa is a Certified Yoga Therapist (RYT500) who is passionate about guiding others inward to discover their own capacity to heal, expand and grow into their purpose.

      What equipment is required by the student to bring to class?

      A yoga mat.

      What equipment will the instructor provide the students?

      There will be foam blocks and straps (props) provided as needed.

      What clothing is required?

      Comfortable clothing that allows for movement.

      What level of competency should the student be at to attend this course?

      Any and all abilities and bodies are welcome.  Each class is taught to accommodate all abilities.

      Is this course available for drop-ins?

      Yes, if there is room after the registered students.

      Is there anything else you would like the students to know about your class?

      This class is a great way to keep the body and mind active, healthy and limber.



      • 18 Sep 2020
      • (MDT)
      • 4 Dec 2020
      • (MST)
      • 12 sessions
      • Social Room
      • 0
      Join waitlist

      Watch the Video!Course description:

      Scottish Country of country dance, itself a form of social dance involving groups of couples of dancers tracing progressive patterns. A dance consists of a sequence of figures. These dances are set to musical forms (Jigs, Reels and Strathspey Reels) which come from the Gaelic tradition of Highland Scotland, as do the Steps used in performing the dances.

      What equipment is required by the student to bring to class?

      Soft soled shoes.

      What clothing is required?

      Comfortable.

      What level of competency should the student be at to attend this course?

      None.

      Is a partner required?

      No.

      Is this course available for drop-ins?

      Yes.

      Is there anything else you would like the students to know about your class?

      Best social, physical and mental done under Health Strategy plan from studies done by BBC.



      Course description:

      Scottish Country of country dance, itself a form of social dance involving groups of couples of dancers tracing progressive patterns. A dance consists of a sequence of figures. These dances are set to musical forms (Jigs, Reels and Strathspey Reels) which come from the Gaelic tradition of Highland Scotland, as do the Steps used in performing the dances.

      What equipment is required by the student to bring to class?

      Soft soled shoes.

      What clothing is required?

      Comfortable.

      What level of competency should the student be at to attend this course?

      None.

      Is a partner required?

      No.

      Is this course available for drop-ins?

      Yes.

      Is there anything else you would like the students to know about your class?

      Best social, physical and mental done under Health Strategy plan from studies done by BBC.


      • 18 Sep 2020
      • (MDT)
      • 4 Dec 2020
      • (MST)
      • 12 sessions
      • Studio
      • 0
      Join waitlist

      Course description:

      A gentle yoga practice meant to limber all joints and glands in the body.  Working with the breath to discover strength, expansion and space within while cultivating a peaceful pleasant state of mind.

      With training in the Himalayan tradition of raja yoga, Mellisa is a Certified Yoga Therapist (RYT500) who is passionate about guiding others inward to discover their own capacity to heal, expand and grow into their purpose.

      What equipment is required by the student to bring to class?

      A yoga mat.

      What equipment will the instructor provide the students?

      There will be foam blocks and straps (props) provided as needed.

      What clothing is required?

      Comfortable clothing that allows for movement.

      What level of competency should the student be at to attend this course?

      Any and all abilities and bodies are welcome.  Each class is taught to accommodate all abilities.

      Is this course available for drop-ins?

      Yes, if there is room after the registered students.

      Is there anything else you would like the students to know about your class?

      This class is a great way to keep the body and mind active, healthy and limber.



      • 18 Sep 2020
      • 2:05 PM (MDT)
      • 20 Nov 2020
      • 3:05 PM (MST)
      • Boardroom
      • 0
      Registration is closed

      Digital class for beginners. 

      Do you need to learn how to use your laptop, iPad or smartphone etc? In this class together we can learn about keyboards, mouse, touchscreens, getting the digital things started and opening programs or apps that help you do things. 

      Our instructor, Merv Graham will teach you how to use email, messaging or texting and other communication apps that are a big part of digital devices.  Sometimes you have to make medical appointments using these devices and we will look at that too. 

      Bring your questions and wishes and we can work together on it.  Example: How do you add an APP to the phone?   How do I TEXT someone?  How do I send a picture to my friend? What is the difference between a desktop and a laptop?  What should I buy?  How do I get this thing working with a printer?


      • 21 Sep 2020
      • (MDT)
      • 30 Nov 2020
      • (MST)
      • 10 sessions
      • CLASSROOM 1
      • 0
      Join waitlist

      “Dos cervezas por favor?”

      Are these the only words you know in Spanish?  Then this beginner fun Spanish class is for you.  You will be introduced to every day related vocabulary and basic phrases. A beginner course in a fun environment. Learn to read and express simple ideas. The content of the course will be adjusted to the level of the participants.

      Join Cristina, born and raised in Buenos Aires, Argentina.  Cristina graduated from normal school, studied physics and has taught students from elementary to grad school.

      Equipment: notebook and pen

      Homework: YES!!!!


      • 22 Sep 2020
      • (MDT)
      • 24 Nov 2020
      • (MST)
      • 10 sessions
      • Social Room
      • 0
      Join waitlist

      Class focuses on exercises that increase strength, balance, agility and postural awareness thus reducing the risk of falls.  Participants must be ambulatory.

      Instructor Lois Hinz 

      What equipment is required by the student to bring to class?

      Sturdy footwear that covers the toes and heels.  Water bottle is optional.


      What equipment will the instructor provide the students?

      Bands, balls and hand weights


      What clothing is required?

      Loose comfortable clothing


      What level of competency should the student be at to attend this course?

      Class is suited for those that use canes, walkers but participants have to get to the class


      Is this course available for drop-ins?

      yes


      Is there anything else you would like the students to know about your class?

      Participants should inform instructor of any medical or chronic conditions they have.


      Sorry, no drop-ins.






      • 22 Sep 2020
      • (MDT)
      • 24 Nov 2020
      • (MST)
      • 10 sessions
      • Social Room
      • 2
      Register

      A great way to exercise and have fun at the same time.

      Instructor: Angella Grell

      Sorry, no drop-ins.

      • 23 Sep 2020
      • (MDT)
      • 2 Dec 2020
      • (MST)
      • 10 sessions
      • Social Room
      • 2
      Register

      Click here to see a video of a ballet class

      Course description:

      Based on a traditional ballet class not an exercise class but major work on core balance coordination, poise, strength using real ballet steps.  Participants should have some prior ballet. NOTE: there is a class for NEW BALLET dancers with no experience.

      Instructor: Joyce Reddy has 60 years of teaching experience, C.D.T.A., R.A.D., I.S.T.D., B.A.T.D., I.D.M.A.

      What equipment is required by the student to bring to class?

      Ballet shoes

      What equipment will the instructor provide the students?

      Music and notes

      What clothing is required?

      Exercise clothing

      What level of competency should the student be at to attend this course?

      Participants should have some prior ballet if not join the “NEW” Class that is on Thursday.

      Is this course available for drop-ins?

      If the participant has had some ballet if not they are welcome to “drop-in” to the “NEW” class.


       



      • 23 Sep 2020
      • (MDT)
      • 2 Dec 2020
      • (MST)
      • 10 sessions
      • Social Room
      • 2
      Register


      • 23 Sep 2020
      • (MDT)
      • 2 Dec 2020
      • (MST)
      • 10 sessions
      • CLASSROOM 1
      • 0
      Join waitlist

      “Dos cervezas por favor?”

      Are these the only words you know in Spanish?  Then this beginner fun Spanish class is for you.  You will be introduced to every day related vocabulary and basic phrases. A beginner course in a fun environment. Learn to read and express simple ideas. The content of the course will be adjusted to the level of the participants.

      Join Cristina, born and raised in Buenos Aires, Argentina.  Cristina graduated from normal school, studied physics and has taught students from elementary to grad school.

      Equipment: notebook and pen

      Homework: YES!!!!


      • 24 Sep 2020
      • (MDT)
      • 3 Dec 2020
      • (MST)
      • 10 sessions
      • Social Room
      • 0
      Join waitlist

      Course description:

      Continuing on From Beginner and improves classes, we progress to more complex steps and patterns danced to a mix of music styles! 


      Instructor: Susan Chalier brings 20 + years of line dancing. Attended domestic and international line dance workshops where classes are taught by the world's best choreographers and instructors.


      What to wear - comfortable smooth soled shoes. No flip flops or backless sandals. Please bring a water bottle and wear comfortable clothes.

      What experience should a student have? You should have previous dance experience and have mastered a comprehensive range of step patterns & movements.

      No partner required.

      According to research one of the best means of avoiding Alzheimer's & Dementia is to dance. Other benefits are exercise, confidence & Ffriendship.

      No drop-ins.



      • 24 Sep 2020
      • (MDT)
      • 3 Dec 2020
      • (MST)
      • 10 sessions
      • Board Room
      • 0
      Join waitlist