Inspiring Adults to Stay Active and Stay Involved
Join the Men's Group every second Wednesday.
Check in for the Summer project!
Instructor: Gina Komanac
Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. Great fun for all!
Continuing on From Beginner and improves classes, we progress to more complex steps and patterns danced to a mix of music styles!
Instructor: Susan Chalier brings 20 + years of line dancing. Attended domestic and international line dance workshops where classes are taught by the world's best choreographers and instructors.
What to wear - comfortable smooth soled shoes. No flip flops or backless sandals. Please bring a water bottle and wear comfortable clothes.
What experience should a student have? You should have previous dance experience and have mastered a comprehensive range of step patterns & movements.
No partner required.
According to research one of the best means of avoiding Alzheimer's & Dementia is to dance. Other benefits are exercise, confidence & Ffriendship.
Pickleball is now split into two sessions. Please make sure you are signing up for the right time slot.
Pickleball is now split into two sessions. Please make sure you are signing up in the right session
A group of individuals who get together and work on their wood carving projects. We share ideas and help each other with techniques for different stages of the projects.
What does the instructor bring to the course?
No instructor – self-directed
What equipment is required by the student to bring to class?
Small hand tools, carving knife, gouge, sandpaper, power tools (Dremel)
What equipment will the instructor provide the students?
Not applicable. No instructor. Self-directed.
What clothing is required?
Work clothes and apron.
What level of competency should the student be at to attend this course?
From beginner and up.
Is a partner required?
Is this course available for drop-ins?
No, but drop in, observe, ask questions, you may find a hobby you enjoy.
Is there anything else you would like the students to know about your class?
Fee charged for wood rough cut.
Health and Wellness with Tai Chi Zigong and Forms.
27 years in Tai Chi, Zegong, Aikido (martial arts)
Loose gym wear
Beginners and continuing
Chen Tai Chi has more complex moves and more subtle methods. Emphasis on deeper mindful training to coordinate mind and body. Health and Wellness with Tai Chi Zigong and Forms.
Students should have completed at least two terms of beginner Tai Chi.
Best social, mental and physical activity.
A gentle yoga practice meant to limber all joints and glands in the body. Working with the breath to discover strength, expansion and space within while cultivating a peaceful pleasant state of mind.
With training in the Himalayan tradition of raja yoga, Mellisa is a Certified Yoga Therapist (RYT500) who is passionate about guiding others inward to discover their own capacity to heal, expand and grow into their purpose.
A yoga mat.
There will be foam blocks and straps (props) provided as needed.
Comfortable clothing that allows for movement.
Any and all abilities and bodies are welcome. Each class is taught to accommodate all abilities.
Yes, if there is room after the registered students.
This class is a great way to keep the body and mind active, healthy and limber.
This is a non-structured group, not a class, as we do not have an instructor. Each participant works on his/her own project. We break for coffee at midpoint of the session. (1-3pm)
This course/class does not have an instructor. The students are self-directed.
Each person brings their own supplies for their particular project.
There are beginners as well as experienced hobby artists. A desire to work on their art is the only requirement.
The fees are $20.00 per session. The sessions are Sept – Dec; Jan – March, April – June.
The summer session is from July - August - membership only required for summer session only.
In the past 2 summers, we have been allowed to continue meeting in July and August for no fees.
JOIN CAROL MARASCO HAMILTON
ONLY 15 TICKETS AVAILABLE $20.00 EACH
Classes - ORANGE Clubs - PINK