Inspiring Adults to Stay Active and Stay Involved

Classes & Clubs

    • 13 Mar 2019
    • 21 Aug 2019
    • 12 sessions
    • Class 1

    Join the Men's Group every second Wednesday.

    Check in for the Summer project!

    • 3 Apr 2019
    • 17 Jul 2019
    • 16 sessions
    • Class 4
    • 0
    Join waitlist

    Instructor: Gina Komanac

    Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. Great fun for all!

    • 4 Apr 2019
    • 27 Jun 2019
    • 11 sessions
    • Social Room
    Register

    Course description:

    Continuing on From Beginner and improves classes, we progress to more complex steps and patterns danced to a mix of music styles! 


    Instructor: Susan Chalier brings 20 + years of line dancing. Attended domestic and international line dance workshops where classes are taught by the world's best choreographers and instructors.


    What to wear - comfortable smooth soled shoes. No flip flops or backless sandals. Please bring a water bottle and wear comfortable clothes.

    What experience should a student have? You should have previous dance experience and have mastered a comprehensive range of step patterns & movements.

    No partner required.

    According to research one of the best means of avoiding Alzheimer's & Dementia is to dance. Other benefits are exercise, confidence & Ffriendship. 



    • 8 Apr 2019
    • 29 Jul 2019
    • 15 sessions
    • Studio
    • 2
    Register

    Instructor: Gina Komanac

    Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. Great fun for all!

    • 8 Apr 2019
    • 28 Jun 2019
    • 20 sessions
    • Social Room
    • 0
    Join waitlist

    Pickleball is now split into two sessions. Please make sure you are signing up for the right time slot.

    • 8 Apr 2019
    • 28 Jun 2019
    • 24 sessions
    • Social Room
    • 1
    Register

    Pickleball is now split into two sessions. Please make sure you are signing up in the right session

    • 9 Apr 2019
    • 9:00 AM
    • 28 Jun 2019
    • 4:00 PM
    • Snooker Room SPRING 2019
    Registration is closed


    • 18 Apr 2019
    • 27 Jun 2019
    • 11 sessions
    • Class One
    • 3
    Register

    Course description:

    A group of individuals who get together and work on their wood carving projects.  We share ideas and help each other with techniques for different stages of the projects.


    What does the instructor bring to the course? 

    No instructor – self-directed


    What equipment is required by the student to bring to class?

    Small hand tools, carving knife, gouge, sandpaper, power tools (Dremel)


    What equipment will the instructor provide the students?

    Not applicable. No instructor. Self-directed.


    What clothing is required?

    Work clothes and apron.


    What level of competency should the student be at to attend this course?

    From beginner and up.


    Is a partner required?

    No

    Is this course available for drop-ins?

    No, but drop in, observe, ask questions, you may find a hobby you enjoy.

    Is there anything else you would like the students to know about your class?

    Fee charged for wood rough cut.




    • 24 Jun 2019
    • 30 Aug 2019
    • 20 sessions
    • Social Room
    • 0
    Join waitlist

    Pickleball is now split into two sessions. Please make sure you are signing up for the right time slot.

    • 24 Jun 2019
    • 30 Aug 2019
    • 20 sessions
    • Social Room
    • 3
    Register

    Pickleball is now split into two sessions. Please make sure you are signing up in the right session

    • 25 Jun 2019
    • 27 Aug 2019
    • 10 sessions
    • Social Room
    • 18
    Register

    Course description:

    Health and Wellness with Tai Chi Zigong and Forms.

    What does the instructor bring to the course? 

    27 years in Tai Chi, Zegong, Aikido (martial arts)

    What equipment is required by the student to bring to class?

    None

    What clothing is required?

    Loose gym wear

    What level of competency should the student be at to attend this course?

    Beginners and continuing

    Is this course available for drop-ins?

    Yes




    • 26 Jun 2019
    • 28 Aug 2019
    • 10 sessions
    • Class 4
    • 1
    Register

    Classroom 4

    Chen Tai Chi has more complex moves and more subtle methods. Emphasis on deeper mindful training to coordinate mind and body. Health and Wellness with Tai Chi Zigong and Forms.

    What does the instructor bring to the course? 

    27 years in Tai Chi, Zegong, Aikido (martial arts)

    What equipment is required by the student to bring to class?

    None

    What clothing is required?

    Loose gym wear

    What level of competency should the student be at to attend this course?

    Students should have completed at least two terms of beginner Tai Chi.

    Is this course available for drop-ins?

    No




    • 27 Jun 2019
    • 29 Aug 2019
    • 10 sessions
    • Social Room
    Register

    No partner required.

    Best social, mental and physical activity.

    • 28 Jun 2019
    • 30 Aug 2019
    • 10 sessions
    • Studio
    • 0
    Join waitlist

    Course description:

    A gentle yoga practice meant to limber all joints and glands in the body.  Working with the breath to discover strength, expansion and space within while cultivating a peaceful pleasant state of mind.

    With training in the Himalayan tradition of raja yoga, Mellisa is a Certified Yoga Therapist (RYT500) who is passionate about guiding others inward to discover their own capacity to heal, expand and grow into their purpose.

    What equipment is required by the student to bring to class?

    A yoga mat.

    What equipment will the instructor provide the students?

    There will be foam blocks and straps (props) provided as needed.

    What clothing is required?

    Comfortable clothing that allows for movement.

    What level of competency should the student be at to attend this course?

    Any and all abilities and bodies are welcome.  Each class is taught to accommodate all abilities.

    Is this course available for drop-ins?

    Yes, if there is room after the registered students.

    Is there anything else you would like the students to know about your class?

    This class is a great way to keep the body and mind active, healthy and limber.



    • 3 Jul 2019
    • 1:00 PM
    • 28 Aug 2019
    • 3:00 PM
    • Class 1
    • 13
    Register

    Course description:

    This is a non-structured group, not a class, as we do not have an instructor.  Each participant works on his/her own project. We break for coffee at midpoint of the session. (1-3pm)

    This course/class does not have an instructor.  The students are self-directed.

    What equipment is required by the student to bring to class?

    Each person brings their own supplies for their particular project.

    What level of competency should the student be at to attend this course?

    There are beginners as well as experienced hobby artists.  A desire to work on their art is the only requirement.

    Is this course available for drop-ins?

    The fees are $20.00 per session.  The sessions are Sept – Dec; Jan – March, April – June. 

    The summer session is from July - August - membership only required for summer session only.

    Is there anything else you would like the students to know about your class?

    In the past 2 summers, we have been allowed to continue meeting in July and August for no fees.




    • 24 Sep 2019
    • 10:00 AM - 12:00 PM
    • Class
    • 15
    Register

     JOIN CAROL MARASCO HAMILTON


    ONLY 15 TICKETS AVAILABLE  $20.00 EACH


    • 29 Oct 2019
    • 10:00 AM - 12:00 PM
    • Class
    • 15
    Register

     JOIN CAROL MARASCO HAMILTON


    ONLY 15 TICKETS AVAILABLE  $20.00 EACH


    • 26 Nov 2019
    • 10:00 AM - 12:00 PM
    • Class
    • 15
    Register

     JOIN CAROL MARASCO HAMILTON


    ONLY 15 TICKETS AVAILABLE  $20.00 EACH


    • 17 Dec 2019
    • 10:00 AM - 12:00 PM
    • Class
    • 15
    Register

     JOIN CAROL MARASCO HAMILTON


    ONLY 15 TICKETS AVAILABLE  $20.00 EACH


Past events

25 Jun 2019 Let's Paint a Boquet of Roses
28 May 2019 Let's Paint A Beautiful and Tranquil Banff Picture
29 Apr 2019 Belly Dance - Spring 2019
23 Apr 2019 Let's Paint A Birch tree Forest
18 Apr 2019 Whist - Spring 2019
18 Apr 2019 First Year Ballet - Spring 2019
18 Apr 2019 Tap Dance Intermediate - Spring 2019
18 Apr 2019 Bridge Beginner - Spring 2019
18 Apr 2019 Jazz Dance - Spring 2019
17 Apr 2019 Ballet For Seniors - Spring 2019
17 Apr 2019 Tap For Newcomers - Spring 2019
17 Apr 2019 Line Dance Beginner - Spring 2019
17 Apr 2019 Tai Chi Intermediate - Spring 2019
17 Apr 2019 Tap Dance Advanced - Spring 2019
16 Apr 2019 Club on Tuesday Night - The Douglas Scottish Country Dancers -Spring 2019
16 Apr 2019 Tai Chi Beginner - Spring 2019
16 Apr 2019 Cribbage - Spring 2019
16 Apr 2019 Yoga - Tuesday - Spring 2019
15 Apr 2019 Ukulele Intermediate - Spring 2019
15 Apr 2019 Bridge Bid & Play - Spring 2019
15 Apr 2019 Paper Tole - Spring 2019
12 Apr 2019 Scottish Country Dance - Spring 2019
12 Apr 2019 Yoga - Friday - Spring 2019
12 Apr 2019 China Painting - Friday - Spring 2019 + $5.00 Kiln Fee
12 Apr 2019 Zumba Gold - Spring 2019
11 Apr 2019 Old Time Gliders - Spring 2019
11 Apr 2019 Zumba Chair - Spring 2019
10 Apr 2019 Floor Curling- Spring 2019
10 Apr 2019 Painting For Fun - Spring 2019
10 Apr 2019 Writers Club - Spring 2019
10 Apr 2019 The Worx - Spring 2019
9 Apr 2019 Sharing Handicrafts - Spring 2019
9 Apr 2019 China Painting - Tuesday - Spring 2019 + &5.00 Kin Fee
9 Apr 2019 Balance Core & More - Spring 2019
9 Apr 2019 Kiln Fee For China Painting - Spring 2019
8 Apr 2019 Scrapbooking Club - Spring 2019
5 Apr 2019 Basics of Sewing - Spring 2019
4 Apr 2019 A taste of Drama - Spring 2019
2 Apr 2019 Book Club - Spring 2019
1 Apr 2019 Singing Perfectly Imperfects - Spring 2019
1 Apr 2019 Open Your Voice Heal Your Heart - Spring 2019
26 Mar 2019 Let's Paint A Lavender Field
4 Feb 2019 Snooker
21 Jan 2019 Ukulele Intermediate
18 Jan 2019 Scottish Country Dance
18 Jan 2019 Bridges Double Leads & More
18 Jan 2019 China Painting - Friday
18 Jan 2019 Yoga - Friday
18 Jan 2019 Zumba Gold
17 Jan 2019 First Year Ballet
17 Jan 2019 Tap Dance Intermediate
17 Jan 2019 Line Dance Intermediate II
17 Jan 2019 Jazz Dance
16 Jan 2019 Ballet For Seniors
16 Jan 2019 Tap For Newcomers
16 Jan 2019 Line Dance Beginner
16 Jan 2019 Tap Dance Advanced
15 Jan 2019 China Painting - Tuesday
15 Jan 2019 Tai Chi Beginner
15 Jan 2019 Yoga - Tuesday
14 Jan 2019 Belly Dance
14 Jan 2019 Paper Tole
14 Jan 2019 Bridge Bid & Play
11 Jan 2019 Open Studio
10 Jan 2019 Dance for Joy
9 Jan 2019 Old Time Gliders
9 Jan 2019 Writers Club
9 Jan 2019 Floor Curling
9 Jan 2019 Painting For Fun
9 Jan 2019 Seated Yoga - Wednesday
9 Jan 2019 The Worx
8 Jan 2019 Club on Tuesday Night - The Douglas Scottish Country Dancers -
8 Jan 2019 Sharing Handicrafts
8 Jan 2019 Chorus
8 Jan 2019 Book Club
8 Jan 2019 Cribbage
8 Jan 2019 Balance Core & More
7 Jan 2019 Scrapbooking Club
7 Jan 2019 Whist
7 Jan 2019 Singing Perfectly Imperfects
7 Jan 2019 Seated Yoga - Monday
7 Jan 2019 Open Your Voice Heal Your Heart
4 Jan 2019 Drop In Bridge - Friday
3 Jan 2019 Woodcarving
2 Jan 2019 Drop In Bridge - Wednesday (Novice)

Calendar Legend 

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