Seated Yoga


Course Description

Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. Great fun for all!

Check the Activity Brochure for current dates and times.



Instructor

Gina Komanac:


$91.00 (Mon) $98.00(Wed)